yes, I do it every other day.  Hard to say if it helping, but I know these things take time

Oh most certainly

Try and hook the top foot before you reach back ( with two hands above the feet ) then flex the foot like crazy. It’s a super scary move. Good luck

posting a video in the community for help

Yes. Thanks 🙏 it’s overwhelming figuring out where to start

Also

This one

I can on static , but it is not easy. I am going to post another video of me trying to get an overhead grip from inside leg hang to transition to twisted grip Ayesha. I

oh yes Vanessa, did that move in modern, way back !