I can on static , but it is not easy. I am going to post another video of me trying to get an overhead grip from inside leg hang to transition to twisted grip Ayesha. I

oh yes Vanessa, did that move in modern, way back !

I just love this one

I do not have a full split

Thanks

For me I had to look down to my sure my hip had enough internal rotation so my foot could clear my hand

I was actually trying not to bring the top arm high. Yesterday I actually felt the obliques . Thanks for the tips. I’ll keep you posted

Vanessa can you do the Cupid to inside leg hang transition with twisted grip ? The movement seems similar to me as the foot hold, without the knee torque.  I.  

I love that you took your time through the entire combo & a beautiful finish.

I agree, combos are helpful