Ok. I am trying to cup grip here. So the top hand higher & hips closer to the pole. Yes. The bottom feels very heavy

Thanks for the savings

Was happy to release the second arm & reach ! Still no back bend.

That is my knee hooked higher 😂 Stephanie Tallant what is a good mobility exercise to get my leg higher.

So nice have a wonderful teacher who cares

Ah yes! You really get the pole with the knees & push hips back while placing the top arm. Thanks 🙏

Thank you. Post your progress

John Flynn can you get more For arm grip on the bottom arm. Look like the wrist is twisted. I believe I place my bottom arm first & sink a bit into it before placing the top arm. I know you have the strength for the move. I will try it later & post a video.

Got it. Probably my short limbs. No I don’t have a forearm free standing stand. I’ll work on the second part , but think of the hang glider instead of Ayesha

Overall life experience: the ability to use “no” as a sentence. Recently to remove myself from a situation that was toxic to my happiness.