Susan Papp Mlodzienski

New Philadelphia, PA, United States

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67 posts
84 comments

Commented on It's time to welcome new subscribers ...

Aug 09 at 06:40 AM

Yes! Welcome 🙏

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Commented on jamimah Circling back to our convo ab...

Aug 02 at 10:39 AM

& there were cheers from the whole class

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Commented on Combos from Stephanie’s recording for...

Jul 31 at 07:50 PM

That last step into the Brass. You made it look easy

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Replied on Are you competing or performing durin...

Jul 19 at 01:04 PM

Seriously considering Chicago

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Commented on Hi Steph!! I finally took your advice...

Jul 17 at 10:42 AM

Just my two cents & I’d be interested to hear what Coach Tiana has to say but, I was told to incorporate one arm rows & bicep curls ( rows low reps with a fairly heavy dumbbell & curls lighter with high reps 3x week ) to aide in pull- up success.

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Commented on OMG! You have no idea how excited I a...

Jul 17 at 06:36 AM

Vanessa But my friends know I can !

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Replied on BEG INT ADV Internal Shoulder Rotation Health Sequence

Jul 16 at 07:18 PM

Stephanie Tallant great , i did not see a mini tutorial on the app.  Thanks

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Replied on OMG! You have no idea how excited I a...

Jul 16 at 06:25 PM

I was !

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Commented on BEG INT ADV Internal Shoulder Rotation Health Sequence

Jul 16 at 05:27 PM

Stephanie Tallant what is the Saturday straddle

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Commented on July 15th (two) Week Challenge: Flamingo & Tangled Split

Jul 16 at 06:48 AM

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Here my happy Flamigos

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