thank you

Yes Amber is! It’s with Don Curry 💜

I think you are after T & I! It’s so fun 🤩

I attend several concerts a month. New & Classic artists! This weekend I will see St. Vincent , Crowded House, Alice Cooper/ Rob Zoombie 🤘

I found I had to externally rotate my leg to get the ankle without sliding

Oh these are fun ❤️

Oh yeah I do dragon flags weekly. Good cue about my lats, I hadn’t been thinking about that muscle group. Let me see if it helps.

I am so excited!

If you look close you can still see a little light between my upper lumbar spine & the pole. That is as flat as my back gets. I worked to not flare my ribs out

Villanova , PA