Lenka SAMUELY Oh wow that’s very impressive! Just followed you on IG 😍😍You look so strong! 💪🏼
I lift weights at the gym too and I usually throw in a 20-30 minute flexibility sesh at the end of my workout. It’s extra time but I find that my body is always warmed up and it’s easier to get into a deeper stretch! Best of luck with your pole and fitness training!
Commented on Let’s welcome this week’s new members...
Jul 24 at 02:31 PM
I’m a researcher in the public health field focusing on chronic disease prevention 😊😊