Lenka SAMUELY

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3 posts
26 comments

Commented on 60 Min Front & Middle Split Class (Warm Up Included) (2 Blocks & Foam Roller)

Aug 04 at 01:51 PM

I love this workout 🥰 it's great for full legs and I fell so good and painful after it :D Thank you so much, Steph ❤️

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Replied on Stephanie Tallant and Coach Tiana I h...

Jul 30 at 08:35 AM

https://drive.google.com/drive/folders/17aqjY26zcKvpsH9qO8S7579V8Pk9fNLr

A have a problem with share a video, so this my drive on Google. For last 4 month I pracriced 3 types of RDL :) thank you so much for your comment. ☺️

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Posted

Jul 30 at 05:57 AM

Stephanie Tallant and Coach Tiana I have actually problem with my flexibility, which got worse after I started regularly going to the gym and lifting heavy weights (4 weeks - 2x lower body, 2x upper body). Even though I'm currently trying to include flexibility at least 4x a week, I still feel like it's just not there. First, I have a problem with the front and middle split. Somehow I hit the ground running, today the hamstrings are pulling me very hard. Should I include some extra stretching or warm-up for example on the roller after strength training or after my cardio sequence (50 minutes of skipping every day). Roller is very popular now, but I don't know if it will help. I'm desperate about it. Thank you very much!
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Commented on Let’s welcome this week’s new members...

Jul 24 at 11:06 AM

I'm editor, I'm writing articles about history and lifestyle. My second job is editor of public televizor :) I'm filming a program for Czechs living in Slovakia 🥳

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Commented on 9 Exercises on Pull up Bar for Pole D...

Jul 23 at 09:49 AM

Steph, you are a star❤️🥹 thank you soooo much 💪🤗

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Replied on Hi Stephanie Tallant ! I recently dec...

Jul 22 at 01:46 PM

Commented on Lenka SAMUELY had a question regardin...

Jul 18 at 03:32 PM

Ohh, thank you soo much, Steph 🥰 I'll try it next training 🥳

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Commented on Hi Steph!! I finally took your advice...

Jul 18 at 03:30 PM

This is very interesting question, because now, when I'm at the cottage and I don't have a pole here I would like to train more with pull up bar. Stephanie Tallant and Coach Tiana do you have some pull up bar only video here? Like pole dance training without pole or "off pole" training for climbing and invert :) Thank youuu 🥰

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Commented on Hi Stephanie Tallant ! I recently dec...

Jul 16 at 12:05 PM

Hi girls, I'll add my perspective. I don't have a background as a dancer, I've never done flexibility training, but thanks to Steph I'm making progress. One-hour workouts are best for my body. I tried for 25 to 30 minutes, but after that time it was as if the body just warmed up. After I do a hour, the results are completely different. That's why I prefer either 2 x 25 min right after each other, or I'll play a straight 60 min video.

I would also like to point out that I am currently focusing more on flexibility, because I also work out 4 times a week in the gym and my muscles are getting shorter, which I don't want. I now have a challenge to do flexi at least 6 times a week :)

Fingers crossed that dreams come true :)

This is my flexi and gym challenge: https://www.instagram.com/p/C9NtbbgtxVQ/?hl=cs

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Replied on Stephanie Tallant During flexibility ...

Jul 15 at 03:47 PM

I think, I understand, but if you share video, it will better 🙈🥰 thank you very much😊

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