Lenka SAMUELY

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3 posts
29 comments

Commented on Why is the Gym Program on the ‘Pole w...

21 Dec 15:12

Steph, please a what is a difference between gym program and condition program? What is "better" when I have goal to have be more stong and flexible, too? But I want to have got solid body 😇 Thank you ❤️🙏

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Replied on Black Friday starts now! ONLY 48 hour...

29 Nov 06:53

Stephanie Tallant thank youuu🥰💪

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Commented on Black Friday starts now! ONLY 48 hour...

29 Nov 05:14

Updated :) 😍

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Commented on 60 Min Front & Middle Split Class (Warm Up Included) (2 Blocks & Foam Roller)

04 Aug 13:51

I love this workout 🥰 it's great for full legs and I fell so good and painful after it :D Thank you so much, Steph ❤️

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Replied on Stephanie Tallant and Coach Tiana I h...

30 Jul 08:35

https://drive.google.com/drive/folders/17aqjY26zcKvpsH9qO8S7579V8Pk9fNLr

A have a problem with share a video, so this my drive on Google. For last 4 month I pracriced 3 types of RDL :) thank you so much for your comment. ☺️

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Posted

30 Jul 05:57

Stephanie Tallant and Coach Tiana I have actually problem with my flexibility, which got worse after I started regularly going to the gym and lifting heavy weights (4 weeks - 2x lower body, 2x upper body). Even though I'm currently trying to include flexibility at least 4x a week, I still feel like it's just not there. First, I have a problem with the front and middle split. Somehow I hit the ground running, today the hamstrings are pulling me very hard. Should I include some extra stretching or warm-up for example on the roller after strength training or after my cardio sequence (50 minutes of skipping every day). Roller is very popular now, but I don't know if it will help. I'm desperate about it. Thank you very much!
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Commented on Let’s welcome this week’s new members...

24 Jul 11:06

I'm editor, I'm writing articles about history and lifestyle. My second job is editor of public televizor :) I'm filming a program for Czechs living in Slovakia 🥳

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Commented on 9 Exercises on Pull up Bar for Pole D...

23 Jul 09:49

Steph, you are a star❤️🥹 thank you soooo much 💪🤗

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Replied on Hi Stephanie Tallant ! I recently dec...

22 Jul 13:46

Commented on Lenka SAMUELY had a question regardin...

18 Jul 15:32

Ohh, thank you soo much, Steph 🥰 I'll try it next training 🥳

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