Hey! Please ignore my exorcist crawl down the wall, but any advice on getting my arms straight? Over the years my back has gotten more flexible, but have always been stuck here with the arms. Is this just a strength thing? What tutorials of yours would be good for this? Thank you!

Haven’t re-visited ballerina in a while, but really enjoyed this torso rotation video on the app today 🙂

Hi! Does anyone have experience needing different grip aids for different pole finishes? My studio pole is brass and I almost never need grip, but I use dry hands and shaving cream when I do. My home pole is chrome and I always need grip, but dry hands and shaving cream do not work, especially in the colder months. It has to be 100 degrees in my home in order to pole on the chrome, so I need some grip aids. I have sticky clothing, but don’t really like it for other reasons. HELP!

Starting early this challenge because stargazer is my jam 😎
This was my first time doing iguana and it felt solid except my shoulders felt locked. Should I be attempting to rotate them for a smoother dismount?

Late to the party butterfly variations. Going to try some of the others next week. Stephanie Tallant the audacity of you to ask me to do anything in elbow grip upside-down 🫣