I LOVE shoulder mount! Always thought it was so cool one minute your standing behind the pole looking at your audience and then the next your upside down. I will get there one day! 😊

I know we are starting a new challenge which I’m excited about. But wanted to share my assisted faux split I did yesterday.

Oh, Thanks Nicki I was thinking the same thing, lol. Now hoping my body gets the memo as well, lol

Actually it’s the pre work to the dragon flags, lol

Yay!!!😀 

Stephanie Tallant Wow! Thank you! Those look amazing! The core strength! I’ve done supine pencil up when exercising, but these are definitely next level. Shoulder Mount here I come! Lol 😀

Dragon flags? Do you have examples?

Gonna try to lower my hands. Thank you

Either one is fine. 😊