Nina

30 Mar 11:20

Thanks Steph and Tiana for your responses! I will try to do my weight program first and then continue with the stretching excercises and see how that goes!

Posted

27 Mar 16:25

Hi all! I want to do both the gym program and flexibility twice a week, and was wondering if it works for anyone to do both trainings on one day. And if you do so, do you do flexibility first or the weights first? And is it okay or too intense to do both? My plan is to kind of to both of them in one go in the evening after work, would like to hear some thoughts and/or experiences on this!

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05 Feb 16:25

Hi Steph and Tiana, thanks for both of your thorough answers! I indeed do not do active flexibility that often, and my flexibility has been gained mostly passive as I am hypermobile.. I will prioritize active stretching with the videos from the library in this app first so the excercises will compliment one another!

And I do try to go for a big ROM in my gym excercises, this was not possible for the hamstring curl though and the hamstring is the muscle which feels tighter now :(

Posted

04 Feb 05:39

Hey hey! I have a question regarding the gym program. After doing the hamstring workout, my legs are sore for 2 days and then my hamstrings feel tighter and less mobile for a couple weeks. I'm a bit scared that this will impact my flexibility if I keep doing this, as it does impact my flexibility now in my splits. What should I do? Maybe good to know that I never have been going to the gym before to lift weights.

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14 Jan 13:56

My coach was a bit upset when he did not receive any rewards for his hard work such as pets or sweets :( Not sure if he would coach me again, but it was definetely helpful!

Reply

Posted

13 Jan 17:00

I got some extra support from my personal stretch coach who is overseeing whether I do my flexibility training 😂

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