Stephanie Tallant yes please

Polerina.Sam

Hi Stephanie. I love this video. Would you be able to make a short simple video (with explanation)on hood ornament with the climb on spin. I am having trouble place my butt on the pole on spin and it is hard for me to fully understand how to get into it.  I believe you have a static one but not a spin one. My straight leg forward invert is still really hard for me to do but the hood ornament is much easier for me to invert with. Thank you!! 

Stephanie Tallant Yes it does. Thank you 

Hi Stephanie, sorry another question. When you say improvement and maintenance what does that mean? Should I be doing doing front splits once a week and also middle splits twice a week within the same week? Wanting to clarify how to tailor my flexibility days. 

This is so helpful, I did not realize you have to move your chest forward! Thank you

Stephanie do you have any regressions to work my way up to the spider lifts? I’m having trouble getting onto the blocks. No matter how hard I work to make sure my back is flat and abs engaged, it’s hard to lift up. Thank you

Where would the core stabilization exercises be?

I’d love this!