Stephanie Tallant any tutorials on how to do the brass monkey to trapped split from this week? I just slide down the pole every time I try to take the hand off and regrip
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
March 16
Mar
17
Challenge
March 17 — 30, 2025
Videos will appear at the bottom of this post on March 17th or click this link:
https://polewithsteph.com/programs/dance-warm-up-shoulder-mount
Your Weekly Challenge(s):
I'm so excited for you all to dive into the App's newest tutorial, a 35 minute follow along dance flow warmup with our dear Coach Hannah. This is an absolute favorite of mine & I hope you all enjoy it too.
Also, it's been 6 months since our last shoulder mount check-in, so the time has come :) Many of you have communicated to me that it's helpful to have an "invert" check in & a shoulder mount "check in" to help you strengthen and/or achieve these moves. There is a lot of shoulder mount content on the App, so I've included several videos depending on what you feel like tackling this week:
Shoulder Mount Tutorial
Beginner Intermediate Shoulder Mount Band Conditioning
Intermediate Advanced Shoulder Mount Band Conditioning
Shoulder Mount flip (from seated)
Shoulder Mount shapes (silent)
We're looking forward to seeing your posts and stories on Instagram & here in the App's Community Feed! You can also add me as a collaborator to your Instagram posts :))
Requirements:
Click "Join"
Comment on this post with a picture (screenshot is fine) of you doing something from this week's challenge videos OR you can choose to comment a picture of something else related to your movement practice this week.
REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!
March 31
Hiii students! I had the pleasure of being a speaker on a new pole podcast, Between the Poles. Listen to my episode here:
Youtube: https://youtu.be/8qCA1uzSwY0?si=PEryrhtAp8GGCXuy
Spotify:https://open.spotify.com/episode/4HVgOkCmzwa0ELf0JbeTbp?si=cba3a0e6a2b54742
Leave a comment on Youtube or Spotify if you enjoy it! I hope you do :))
xoxo
Coach Steph
March 26
Have you seen the new Low Flow Tutorial with Coach Hannah ?! 😍
28:13
Low Flow Tutorial 4 with Co...
I hope you enjoy Low Flow Tutorial #4 with Coach Hannah!Video...
March 30
Mar
31
Challenge
March 31 — April 13
Videos will appear at the bottom of this post on March 17th or click this link:
https://polewithsteph.com/programs/dance-warm-up-shoulder-mount
Your Weekly Challenge(s):
I'm so excited for you all to dive into two of the App's newest tutorials:
Low Flow Tutorial #4 with Coach Hannah
Intermediate Advanced Combo Tutorial with Coach Steph
We're looking forward to seeing your posts and stories on Instagram & here in the App's Community Feed! You can also add me as a collaborator to your Instagram posts :))
Requirements:
Click "Join"
Comment on this post with a picture (screenshot is fine) of you doing something from this week's challenge videos OR you can choose to comment a picture of something else related to your movement practice this week.
REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!
in 🔶 community
March 27
Hi all! I want to do both the gym program and flexibility twice a week, and was wondering if it works for anyone to do both trainings on one day. And if you do so, do you do flexibility first or the weights first? And is it okay or too intense to do both? My plan is to kind of to both of them in one go in the evening after work, would like to hear some thoughts and/or experiences on this!
in 🔶 community
March 26
• Edited (Mar 26, 2025)
00:07
Hello!
I have a rather solid shouldermount (from the ground, I do not have it in aerial) and I master my shoulderdismount. However, I would like to be able to integrate a nice shoulderdismount in my combos, and so hold a nice shoulder position, with a game of legs, before putting my feet on the ground. This is not the case currently: I make my shoulderdismount but I put my feet directly on the ground because my buttocks go down too fast.
In video, my current shoulderdismount.
In the photo, an example of a shoulder pose that I would like to hold while descending. I can do it from the ground, but not after a shoulderdismount.
Do you have any tips?
I hope to be clear. Thank you 🙏🏻
