Ok so I keep sliding down. Stephanie Tallant
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
September 18
00:25
This was a struggle bus. I kept loosing my bottom leg grip Stephanie Tallant
September 17
Hi beauties! I'm speaking in an upcoming Free Online Pole Dance Summit! Claim your free ticket here: https://stephanietallant.krtra.com/t/saYeDRGmS1dT
I hope some of you can join!! It says it's for Beginners, but I honestly think all levels of pole dancers can benefit from this event. I attended last year after being 9 years deep into my journey and I came out with some amazing knowledge from the interviews!
September 18
01:00
Katie Strelau I can’t post a video in a comment so here’s the follow up on your Janeiro question ❤️
September 03
• Edited (Sep 03, 2024)
00:47
Coach Tiana I did Day 1 of the new Gym Program this morning!! Feedback on ROM of KAS glute bridge? I think it was good!
September 18
John Flynn asked a question regarding more intense shoulder stretches to add to his daily shoulder stretches. I gave him the idea of elevating feet in bridge which is a really good way to put more of the flexibility work in the upper back and shoulders. I filmed a video of this and added a few other ideas as well!Back & Shoulder drills filmed for a specific student on the Pole App, Pole with Steph.
https://youtu.be/HSFU7GKtDkw
September 15
00:15
Great job with the last challenge babes!! So proud of all of you! 🤩🎉❤️💪🏼
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September 17
00:10
Stephanie Tallant I think I got it? but I keep sliding I think it more of a pole/ foot slippery situation though than a technique problem right?
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September 17
• Edited (Sep 17, 2024)
00:51
Ok, I’ve watched all the janeiro videos multiple times. I’m thoroughly warming up my back, hip flexors, and obliques. I know the steps; handstand brass, lower inside arm to create the shelf, engage your core, squeeze the $100 bill between your booty cheeks, thrust your hips, lower the leg to the shelf (but keep it lifted and booty/inner thighs squeezed), and veryyyy slowly release the top leg. But every time, I FALL OUT!!! There was ONE time when I was able to release the top leg and start to lower it without falling out right away, but I have no idea what I did differently. Stephanie Tallant is this one of those things that I just have to keep trying, or am I missing something?????