If anyone has any tips at all on the football/quarterback grip, it would be greatly appreciated. I am so afraid to take the legs to the “butterfly” position. I had my partner spot me and still felt unstable.
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
November 12, 2024
00:29
Continue to work on my shoulder mount and hold it for longer. Inspired by Stephanie Tallant creating shapes all the way to the floor!
November 12, 2024
• Edited (Nov 12, 2024)
3 new moves added to the App's Dictionary:
✨ Vortex (thank you Bex for the request!)
✨ Choker Jade (thank you Vanessa for the request!)
✨ Twisted Genie aka Sloth (from the floor)
Enjoyyyy!
in 🔶 community
November 06, 2024
00:18
Hi dear community :)
I'm currently working on my Caterpillar climb and seem to be stuck at one point.
I just seem to be unable to move my legs further up once I'm in the upside down position.
Do you have any tips for me? Or is it maybe caused by holding my hands in the wrong position?
Thanks for your help.
in 🔶 community
November 13, 2024
00:32
Not extremely smooth but there. I feel like I got exponentially stronger working on this one.
in 🔶 community
November 13, 2024
00:22
Ok John Flynn I lied. I can’t get into the foot ball grip from a Crucifix . Here it is from a shoulder mount, brass monkey then to a twisted butterfly. Stephanie Tallant is the grip possible from a crucifix?
in 🔶 community
November 12, 2024
00:20
Here I skipped the first part & tried to get into the Ayesha, you seem to twist the hips forward while leaving your shoulder on the pole. Not sure how to do that. This whole combo is quite frustrating
in 🔶 community
November 12, 2024
00:18
Stephanie Tallant ok so keeping my body on one side of the pole. I have no place to replace my hand for the first part in the challenge
November 04, 2024
We have so many new subscribers to welcome to our community!! Please help me welcome them by leaving a comment below!! 🎉 And to all members, new and old alike.. What's one thing you accomplished in the recent weeks that you’re proud of (can be related or unrelated to pole)? Read my answer & leave yours in the comments below!
WELCOME NEW BABES!
Holly Star
Amber Cates
Melissa Trejo
Cherylee Ayton
Marilena Savvani
Sara Nicholas
Lisa Townsend
Laura Nardelli
Corrie Oberdin
Ivy
Jamie Svisco
clubaudr@aol.com
AND an addition 12 currently trialing (hope you all decide to join too!)
(if you're new here and I somehow missed you, please comment below to say hiiiii!)
xoxo
Coach Steph
in 🔶 community
November 10, 2024
00:34
Stephanie Tallant I could use some help here. When I did get my inside hand off I was hard to get it back on. I also don’t understand the turn into the Ayesha