jamimah re Janeiro video! Hii babe okay so it’s a little hard to see from the angle, but it looks like your leg is coming in front of the elbow line.. I’m going to post a screenshot with a line at my elbow so you can see what I’m talking about. There is also a slow mo video on this post, so you can see that the leg never comes in front of that “line”… this ensures the butt, low back, and mid back are engaged to the MAX… upper back needs to be working for this too. Next time you try, can you let me know if your leg is passing in front of this line. If so, I’m going to give you the flying cobra video as homework!!
DISCOUNT on Recorded Workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
What's your IG handle? Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
December 23, 2024
Thought I would try the Janeiro. I know it’s not quite close , but any thoughts Stephanie Tallant
in 🔶 community
December 18, 2024
Meat hook , what is happening that I keep falling out Stephanie Tallant
December 18, 2024
What's one of your favorite pole moves? 🤔
It's a tough question, I know hehe, but as we wrap up these final weeks of 2024, I want you all to take a moment and think about one of your favorite pole moves/ shapes/ tricks and please comment it below 🙏🏼
If you’re like me, you have a lot of favorites, so pick something that feels just really good for your body and that you enjoy doing. This is going to come in handy for next week’s challenge 😉 I’m excited to see all your answers!!
xoxo
Coach Steph
December 15, 2024
• Edited (Dec 17, 2024)
Congratulations to one of our subscribers, ivy S on her Janeiro accomplishment!! Yasssss time to celebrate! 🎉🥳🎉🥳
From Ivy: “Thank you!! I did your beginner/int warm up video and the second pole-assisted exercise made this trick so easy! I got it on the first try which NEVER happens. Thank you for your amazing app!” 🥰🙏🏼
December 17, 2024
🥳🎉🎊🥳🎉🎊
It's time to welcome our NEW SUBSCRIBERS! Subscribers that have been here, please take a moment to welcome these new babes by commenting below 🙏🏼
ivy S
Kat
Jessica Hwang
Paris Willianz
Cleimp (welcome back!)
Haas
Lexie Knox
rinoa_carol@hotmail.com (welcome back!)
Bertha Tam
Nina (welcome back!)
Excited to have you all here!!
Xoxo
Coach Steph & Coach Tiana
December 20, 2024
An airwalk tip I filmed specifically for Lucija Scur today! https://youtu.be/gfccfDCkr5I?si=t9CTgNVqpN2JWc0T
❤️❤️❤️
December 19, 2024
Julia Olko your homework 🥰🥳 based on the convo we had around your goals! I’ve attached the videos in the comments!
in 🔶 community
December 20, 2024
Much better than yesterday, but it is very ugly 🤣😂 If I take off slower, I am not able to invert.. If tomorrow my arms are still alive, I can try again 😅 Stephanie Tallant do you have any advice for me? 😊
And at the end I can't extend the leg without going down.. Thank you for your help 🤍