I'd love to do another collage with ANY of the moves included in this week's review challenge (laybacks, crescent, poisson, inverts, knee hook, invert conditioning)! Please leave your screenshots in the comments below! Excited to see 😍
Thank youuuu everyone for your participation in the Layback Collage last week (I included the final collage in the comments)!
Hello Stephanie Is there a search feature. I was watching a video on handsprings and it referenced an ayesha video. How can I quickly find that? Thanks!
INVERTED LIBELULLA: UNLOCKED 🎉✅💪🏼
App member & 1:1 student, Vanessa , put in amazing work in our zoom session today and accomplished so many awesome things! Yayyyy!!
Hi Coach Tiana. I'm starting the gym workout and saw the video for hip thrusts. My gym doesn't have that particular machine. Do you have any tips for getting set up properly and good form if you just have a bench and a bar?
Stephanie Tallant mommmm I need helpppp with floor K 🥺😫I had to take away the crash mat bc I couldn't get a strong handstand arm with it, but every time I try to "untuck my tail bone" I just Humpty Dumpty flip out of it 🙃
also Elena Martelli posted with a bleep like you suggested to keep it PG 😂
3 PART Pegasus Series on Youtube! Make sure to save these videos, so you have them handy for all your current and future pegasus questions!
Pegasus Part 1: How to Enter the Pegasus https://youtu.be/Pw5WwX6rf-E
Pegasus Part 2: How to Achieve a Flatter Pegasus Split https://youtu.be/t9cMy7uECAE
Pegasus Part 3: Exits & Combos
https://youtu.be/n4eulGY1B3w
Hellllooooooo Stephanie Tallant !!! My friend Alyx and I are embarking on a doubles adventure this summer!! Do you have any muscle engagement tips for moves like this, where we completely support one another? Additionally, do you have any off the pole strengthening exercises you or Coach Tiana recommend?? We’re considering doing a doubles routine at a comp in September, so now’s the time to train!!!! Thanks friend ❌⭕️
I tackled Day 2 of the Gym Program today and had a super solid sesh!! Here is a clip of the first superset (bent over rows, DB press, and lateral raise). The 25lbs on the bent over row and DB press was super hard for me, but I really wanted to push myself! Coach Tiana would love for you to take a look and see if you have any feedback on technique. Felt good!! And thanks Coach Tiana for the extra notes you included this cycle! They are really helpful for me in knowing how to approach each superset.
Subscribers, link to the gym program lives in the subscriber only community feed.
Non-subscribers, click on this link to check out information on the gym program: https://polewithsteph.com/categories/category-0iZpaoMwiZE
Stephanie Tallant I would love to hear your thoughts on my Jade. This is a significant improvement from where is started