Some polesit poses for challenge😊💛
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
October 06, 2024
Coach Tiana I figured out if I do these on the turf the back of my foot can tolerate it! I can also tell I have gotten stronger so have to rely less on the back leg
September 28, 2024
Susan Papp Mlodzienski for you… Other thing with Marta Split. There is a lot of upper back and neck involved in the setup too. Try looking up to help keep your chest away from the pole.. even when you go for the leg grab part. If we let the chest sink.. it’s really hard to complete the move.
in 🔶 community
September 27, 2024
Hey Coach Tiana I'm new here and need help with modifying the gym program 😊
I don't have time to go to the gym unfortunately, but have quite a lot of equipment at home (bar, modifiable dumbbells, straps, etc).
My main goal is strengthening the upper body, mainly shoulders, lats and back.
Could you please help me?
Thank you.
in 🔶 community
September 28, 2024
Shoulders are getting much better I can do the iguana again!
in 🔶 community
September 28, 2024
Hey community, I'm new here and still trying to figure out how to use all the content here.
I've seen in the schedule: pole hm.
What does hm stands for? (Home work? 🤔) And where do I find that?
Thanks I'm advance.