Hi I'm new to pole so first time posting here 😊 Although I am trying hard to pull the shoulders back in the invert I feel my chest is not yet as open and my hips not as high up to allow me to hook the knee easily to the pole. Is it just a matter of strength or am I missing some cues?
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
June 18
00:36
Gotta love a tough quad superset! Clip from the last round of the reverse nordics & leg extension from the gym program 🔥😅☠️
Thanks Coach Tiana for making sure us polers don’t skip leg day 😉
This program is accessible to all subscribers! https://polewithsteph.com/categories/category-0iZpaoMwiZE
June 16
00:16
Revisted some of my favorite bird of paradise drills this morning! There is ALOT of content on this app to help you start training the flexibility and strength for this move AND to help you achieve this move on the pole. Go to “catalog” and simply put “bird of paradise” in the search bar! And remember to do as much as you can on your “2nd awesome side”! 😉 It’s important to keep your body as balanced as possible when training these extremely difficult moves! https://polewithsteph.com/catalog/search?search=Bird+of+paradise
June 18
Celebrating a big FIRST with my student Jennifer!! First pole forearm stand ever 🥳 Are you working towards pole forearm stands or you want to play with some fun forearm stand shapes? Check out the tutorial in the app! https://polewithsteph.com/programs/beg-int-adv-trick-tutorial-on-pole-headstands-forearm-stands-pretty-shapes-and-advanced-combo-at-end-d343e5
in 🔶 community
June 17
00:14
Coach Tiana - went up some in weight- I tried to bring my elbows out some- it looks weird - what am I doing? 😂 I’ll go up in weight on my last set
in 🔶 community
June 18
00:16
Stephanie Tallant Do I need advice or a miracle? 🤣😅 If I help myself with my hand on the floor, I can grab the pole otherwise it's impossible..Maybe it's too advanced for me.
in 🔶 community
June 15
00:34
Weekly Challenge - Let's chat inverting
I'm mad sore from Coach Tiana 's workout, this was a little harder, because my glutes are still on 🔥. But here's me trying the inverts. I love the static cue to keep both legs to the pole, but I'm struggling with the spin. I'm trying to do pencil to leg hang, and it's HARD and not so smooth! I am gonna add this to my pole warm ups!!
June 15
00:09
Speaking of inverts!! I wanted to share with you all my very first invert about 9 1/2 years ago!! My pole mom said I wasn’t ready (she was right) but I was determined so I bought my own pole and tried (it was sketchy 🤣) but I was so freakin happy about it! 😂😅💪🏼❤️ Inverts are hard and take manyyy years to develop. Take this weekly challenge and make it an “every time I do an invert” challenge bc it’s what you do consistently that’ll have the most impact on your practice!! ❤️