Stephanie Tallant hello friend! Any tips on how to get into this ayesha split? I don’t know if that’s the name lol but looks like an ayesha entry..

Apr
14
Challenge
April 14 — 27, 2025
Videos will appear at the bottom of this post on April 14th or click this link:
https://polewithsteph.com/programs/april14challenge
Your Weekly Challenge(s):
I'm so excited for you all to dive into the App's newest tutorial:
Intermediate Combo Tutorial with Coach Steph
ORWorking through the elements of the combo separately
I hope you all enjoy!!
I'm looking forward to seeing your posts and stories on Instagram & here in the App's Community Feed! You can also add me as a collaborator to your Instagram posts :))
Requirements:
Click "Join"
Comment on this post with a picture (screenshot is fine) of you doing something from this week's challenge videos OR you can choose to comment a picture of something else related to your movement practice this week.
REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!
Hi students! I always get asked about photoshoot poses. Can you do me a favor? If you've done a pole or flexibility photoshoot, can you post 1 or 2 of your favorites in this thread? I think this will be a great reference for those that need ideas in the future! Thank you so much!
xoxo
Coach Steph
2nd Swiss Ball Tutorial has been uploaded! This one is sooooo good for shoulder and upper back flexibility :) Please comment below the video with your thoughts and questions. I hope you love it! 😍

Shoulder Strength & Flexibi...
First Swiss/ fitness ball tutorial is LIVE! YAYYY!!! Please comment below the video with your thoughts and questions. I hope you love it! 😍

5 min Core & Active Flexibi...
Hi students! Quick question — I have a couple drills I’d like to film using one of those big stability/fitness balls. How many of you have access to one? And would any of you be interested in a tutorial with drills using it?
Stephanie Tallant did my homework.. honestly it was a Struggle keeping my core engaged as I “extended” using my back muscles. It just felt very unatural and I think I need a lot of practice with it lol. It also felt like a workout too lol wasn’t expecting that. Is where I have the block okay? Anything lower feels uncomfortable In My lower back..
Stephanie Tallant this entry was much easier then I went to take off that bottom arm and everything can crashing down 🤣
The beginner flow was fun. Still working on the intermediate pass.
Hello ! It's me and my Janeiro. Can I have help, please ? I’ve been blocking it for a year.😭