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May 02

Stephanie Tallant hello friend! Any tips on how to get into this ayesha split? I don’t know if that’s the name lol but looks like an ayesha entry..

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April 13

Apr

14

Challenge

April 14 — 27, 2025

Join challenge to see content
5 videos

Videos will appear at the bottom of this post on April 14th or click this link: 

https://polewithsteph.com/programs/april14challenge

Your Weekly Challenge(s):

I'm so excited for you all to dive into the App's newest tutorial:

  • Intermediate Combo Tutorial with Coach Steph
    OR

  • Working through the elements of the combo separately

I hope you all enjoy!!

I'm looking forward to seeing your posts and stories on Instagram & here in the App's Community Feed! You can also add me as a collaborator to your Instagram posts :))

Requirements:

  • Click "Join"

  • Comment on this post with a picture (screenshot is fine) of you doing something from this week's challenge videos OR you can choose to comment a picture of something else related to your movement practice this week.

    • REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).

  • Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp


Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!

4
  in  🔶 community
April 07

Hi students! I always get asked about photoshoot poses. Can you do me a favor? If you've done a pole or flexibility photoshoot, can you post 1 or 2 of your favorites in this thread? I think this will be a great reference for those that need ideas in the future! Thank you so much!

xoxo
Coach Steph

31
  in  🔶 community
April 23
• Edited (Apr 23, 2025)

2nd Swiss Ball Tutorial has been uploaded! This one is sooooo good for shoulder and upper back flexibility :) Please comment below the video with your thoughts and questions. I hope you love it! 😍

07:48

Shoulder Strength & Flexibi...

I hope you enjoy this 2 part shoulder focused tutorial:1st...
  in  🔶 community
April 22

First Swiss/ fitness ball tutorial is LIVE! YAYYY!!! Please comment below the video with your thoughts and questions. I hope you love it! 😍

12:03

5 min Core & Active Flexibi...

I hope you enjoy these 5 Swiss Ball drills! Get ready to feel...
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April 14

Hi students! Quick question — I have a couple drills I’d like to film using one of those big stability/fitness balls. How many of you have access to one? And would any of you be interested in a tutorial with drills using it?

16
  in  🔶 community
April 22
00:16

Stephanie Tallant did my homework.. honestly it was a Struggle keeping my core engaged as I “extended” using my back muscles. It just felt very unatural and I think I need a lot of practice with it lol. It also felt like a workout too lol wasn’t expecting that. Is where I have the block okay? Anything lower feels uncomfortable In My lower back..

2
  in  🔶 community
December 10, 2024
00:07

Stephanie Tallant this entry was much easier then I went to take off that bottom arm and everything can crashing down 🤣

13
  in  🔶 community
April 16
00:36

The beginner flow was fun. Still working on the intermediate pass.

  in  🔶 community
January 14
00:13

Hello ! It's me and my Janeiro. Can I have help, please ? I’ve been blocking it for a year.😭

13