Fake splits combo 🥰😍 I love weekly challenge 🤍 Thank you Stephanie Tallant
Since I am now closer to 60 than 50 , I am adding this into tomorrow’s photo shoot Amber Clark . Who know if it will get any flatter. Thanks for the tips Stephanie Tallant
Members, please help me welcome our 8 new subscribers to the Community 🎉🥳 And a question to all members (new and old)…
What are other things you enjoy (ie your hobbies) outside of pole?
Read the comments for my answer and then share yours!
Léa Goulevant
Hyunseon Do
Nina
Perrine Edisah
Sophia S
sarah
Jess Crane
Lea Dimou
Welcome to the Community babes!!
🎉🎉🎉
The closed to open hip splits rotations feel very unatural at the moment. I feel I need to rely a lot on my hands pushing into the blocks to make the rotation. Any suggestions on my form would be helpful
How can I post a video? When I click on media, I can only choose assets from your library, not my computer. Stephanie Tallant I'd like to post a trick I am working on, and I'd appreciate your feedback and guidance.
Starting early this challenge because stargazer is my jam 😎
This was my first time doing iguana and it felt solid except my shoulders felt locked. Should I be attempting to rotate them for a smoother dismount?
I am really happy today🥹 I want to share with you this happiness. Thanks to coach Stephanie Tallant for her teaching and pole conditioning and gym training. This is only the beginning I need to keep going 💪🏻❤️🫠
Stephanie Tallant that first one is no joke ! Any tips? I have to externally rotate my leg to grab my calf ( & I am leaning back 😂)
I am fine with shoulder mount with a little momentum. I struggle with that last butt tuck. I have a fairly significant lumbar lordosis & my weight is in my lower half. Please help with some cues or drills to help me with that last little bit. I am working toward my aerial SM Stephanie Tallant