Got back on the pole!!!! Here’s my little “creepy” combo: spider to bat
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
October 26
Oct
27
Challenge
October 27 — November 10
Videos will appear at the bottom of this post on October 28th or click this link: https://polewithsteph.com/programs/halloweenchallenge
Your Weekly Challenge(s):
✨Watch the tutorials which include several halloween inspired pole shapes for different levels! The second week of this challenge will be dedicated to review of content from the October challenges. It can be so easy to bounce around from pole trick to pole trick because we are constantly seeing new, fun, different, unique things that we want to try, BUT reviewing what you've already tried before is SOOOO important, so please take this review week to review some moves that you've already attempted (make them pretty, try to smooth out the entry & exit, etc). I hope you enjoy this two week challenge!
Requirements:
Click "Join"
Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However please follow the other requirements
Comment on this post with a picture (screenshot is fine) of something from your training this week (it can be anything... a move from the challenge, a screenshot from a flexibility or gym session, etc).
REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month!
SAFETY: There are different levels included in these challenges. Please approach new moves safely. Use a crash pad if you have it or if you have a trusty spotter, that's great too. I want you all to be safe, that's my #1 priority :)) If you're unsure about the prerequisites to the moves, please feel free to ask that question in the Community Feed ("Hey Steph. I really want to try XYZ, but not sure if I should. What are some of the moves I should have before this?) and I can help you determine if a move is appropriate for you to try!
November 06
Knocked out a gym workout from the App this morning!! Those single leg heel elevated squats are something special lol I've seen subscriber, Espi working on these too, so I know she can relate! 🔥 And a reminder to all subscribers: Coach Tiana and I want you to feel supported with the gym program. It’s common to not know how to do something and it’s always good to ask for a “technique check”. If you have questions or want a video reviewed, please post it here in the Community Feed and tag Tiana!!
Happy Training!
xoxo
Coach Steph
in 🔶 community
November 05
Hi! Does anyone have experience needing different grip aids for different pole finishes? My studio pole is brass and I almost never need grip, but I use dry hands and shaving cream when I do. My home pole is chrome and I always need grip, but dry hands and shaving cream do not work, especially in the colder months. It has to be 100 degrees in my home in order to pole on the chrome, so I need some grip aids. I have sticky clothing, but don’t really like it for other reasons. HELP!
November 04
November Program updates:
NEW 8-week Pole Conditioning Program! (link in comments)
NEW 8-week Flexibility Program! (link in comments)
NEW 2-week Pole Challenge! https://polewithsteph.com/community/posts/october-28-two-week-challenge-halloween-shapes-review
Oct, Nov, Dec Gym Training Program (all subscribers receive a link to this in their welcome e-mail. If you're a subscriber & did not receive an e-mail, please comment below, so I can make sure you have access to this!)
Happy November babes!! So proud of all of you for the continued progress and accomplishments! And also thankful that so many of you reach out and post videos here when you are struggling or have questions - it's amazing and is helping everyone learn!
xoxo
Coach Steph
October 12
• Edited (Oct 18, 2024)
Oct
13
Challenge
October 13 — 27, 2024
Videos will appear at the bottom of this post on October 14th or click this link: https://polewithsteph.com/community/posts/october-14th-two-week-challenge-shoulder-mount-technique-conditioning
Your Weekly Challenge(s):
✨Watch the videos included in the collection below. I've separated the videos in a couple different levels depending on your comfort (or lack there of) with the shoulder mount. I know it's really easy in pole to want to focus on pretty shapes & combos, but dedicating time to dialing in technique and to conditioning fundamental pole moves is just as (if not more) important and will only make us stronger for those pretty shapes & combos we all want to achieve!
Requirements:
Click "Join"
Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However please follow the other requirements
Comment on this post with a picture (screenshot is fine) of something from your training this week (it can be anything... a move from the challenge, a screenshot from a flexibility or gym session, etc).
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month!
SAFETY: There are different levels included in these challenges. Please approach new moves safely. Use a crash pad if you have it or if you have a trusty spotter, that's great too. I want you all to be safe, that's my #1 priority :)) If you're unsure about the prerequisites to the moves, please feel free to ask that question in the Community Feed ("Hey Steph. I really want to try XYZ, but not sure if I should. What are some of the moves I should have before this?) and I can help you determine if a move is appropriate for you to try!
in 🔶 community
November 01
00:20
Working on true grip Ayesha. Thoughts Stephanie Tallant I feel like my top hand is sliding off
in 🔶 community
November 02
00:34
I was happy to this comb with minimal hand adjustments
in 🔶 community
October 29
00:21
Stephanie Tallant 😹😅 so the bottom hand 😂 I was trying to do what you did and I don’t think mine moved an inch lol also do you feel a stretch in that shoulder of the bottom arm? Also I am so confused with what I am doing with my bottom hand it feels stuck and not moving like am I walking my fingers around the pole and then lifting it up?
October 29
🎉NEW FEATURE🎉
Send me messages directly through the App! This was a feature on my previous platform that I know some of you were missing, so I'm really excited to announce this. I hope you all find it helpful!
xoxo
Coach Steph