App Subscriber Spotlight: Josephine Edith Graabæk 🤩🤩🤩 Link to this Front Split Series in the comments!! Also, a reminder to check out the amazing Follow Along Yoga Flows with Josephine on the App. I’ve linked these in the comments as well!
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
February 01
00:29
Haven’t re-visited ballerina in a while, but really enjoyed this torso rotation video on the app today 🙂
in 🔶 community
March 05
00:58
I need to return to crucifix ( bat) for the shoulder dismount or else my clavicle does not clear the pole. Nice combo Stephanie Tallant ! I’m stealing it ❤️
in 🔶 community
February 04
Hey hey! I have a question regarding the gym program. After doing the hamstring workout, my legs are sore for 2 days and then my hamstrings feel tighter and less mobile for a couple weeks. I'm a bit scared that this will impact my flexibility if I keep doing this, as it does impact my flexibility now in my splits. What should I do? Maybe good to know that I never have been going to the gym before to lift weights.
in 🔶 community
February 05
00:30
Played with the Cup Grip Hold Rotations earlier this week from the conditioning program. Any feedback Stephanie Tallant
P.S I’m definitely a twisted grip gal lol
March 04
• Edited (Mar 25, 2025)
ONLINE Class Announcement 🎉🎉🎉
Friday, March 28th 10:30 - 11:45 am EST
Intermediate / Advanced | Recorded | 75 minutes
Read more & Book here: https://StephanieTallant.as.me/?appointmentType=75624541
This is a class I’ll be teaching every week! I hope to see some of you there (and if you can't attend live, I hope you still sign up for the recording and send me videos of you working through it so I can provide instruction feedback).
I already have some fun things planned!!! YAY!
It’ll be helpful if you’re comfortable with the following:
- Invert (or able to drop down into one)
- Reiko mount
- Inside & Outside Leg Hangs
in 🔶 community
March 04
00:36
Stephanie Tallant I'm back! 😊🥰 After so many weeks off, what a struggle! For now, I’ve only managed to do this part of the combo, but I’m finding it really tricky to thread my leg between my arm and the pole, as well as the next sequence. Do you have any specific tutorials you’d recommend? Thanks so much!
March 03
00:36
One of our subscribers pole kat, did the advanced combo from this week’s new tutorials! Good job Katie!! I can’t wait to see who else tries this one 😍
in 🔶 community
March 02
Hello pole dancers 😊
I really want to improve my pancake (goal spatchcock!). Do you have any tipps/specific videos? I do sometimes middle split lessons but it is not specific pancake.
Have a nice Sunday 🥰
in 🔶 community
March 03
00:34
Did the beginner combo from this weeks challenge! So fun- I love the Juliet spin and that lunge flip around to standing up was a challenge!!