Vanessa this is the video I referenced in my comment ☺️ leading with the straight leg!
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
May 25
Weekly challenge. The face says it all 🤪first time I've been able to actually do this transition aerially but feels awkward spinning in the reverse direction and getting my hips around, halp please
May 23
Elena Martelli for you! Figurehead tips based on your questions in your recent community post! Let me know follow up questions or updates ❤️ https://youtu.be/iZPZBOTB3TM?si=Y-H8znarPHJ0Abh5
in 🔶 community
May 21
Stephanie Tallant hi! 😊 This challenge should definitely be done on an empty stomach! 🤣 Any suggestions for going slower? 😅 And then about the clip, it's very difficult for me to remove my lower hand from the pole. What do you suggest me? Thank you very much!
in 🔶 community
May 23
Hi!!👋🏾 I am new on the app as of yesterday lol I was hoping someone or Stephanie Tallant can please tell me what I am doing wrong trying to get my plus sign. Thanks 😊
May 12
• Edited (May 13, 2024)
May
13
Challenge
May 13 — 19, 2024
Your Weekly Challenge!
This week's tutorial is all about Brass Monkey (& fun shapes & variations!)
Your challenge: Watch the tutorial & try any entry, variation, shape, exit, combo that you'd like!
Requirements to be eligible for a prize at the end of the month!
Click "join"
Mark all videos as "watched"
Share a picture or a video of something included in this week's videos in the Community Feed at www.polewithsteph.com OR via your app
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month!
in 🔶 community
May 19
Emotional support pillows didn't help me a lot!
Unfortunately this is my best! 😢
Weekly challenge - Brass Monkey 🤍
May 20
ONE QUESTION SURVEY (less than 60 seconds & it'll help me a lot. Please respond). Thank you! https://www.surveymonkey.com/r/GFF3DLQ
April 25
A NEW hip flexor flexibility sequence will be released on Saturday! Get ready to use your props in unique ways and achieve some breakthroughs 🤩
Make sure to have your notifications turned on so you receive my message when it's live!
Thank you Josephine Edith Graabæk for inspiring this video with your recent question about achieving deeper hip flexor and quad flexibility!