Content Spotlight: Pole Conditioning Program | I used it to get things moving this morning & loved it! 💪🏼
DISCOUNT on Recorded Workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
What's your IG handle? Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
August 21, 2024
Back to Jade, how do you get the inside leg off from the flatline position? I am in my waist But I feel like my inside foot is simply glued to the pole. Stephanie Tallant
August 20, 2024
Additional Pegasus Tips for jamimah!! Thanks for posting your video & questions babe: https://youtu.be/r0oka1tRolA?si=UirUBG6KaB1cSgOP
Keep me posted when you watch and try again!
in 🔶 community
August 10, 2024
Hi Stephanie Tallant! If I try the variation that needs inside leg hang, when I catch the pole with left hand my right leg goes up..😭 Help me 😁
in 🔶 community
August 19, 2024
Stephanie Tallant lol idk 🤷🏾♀️ I didn’t fall back yay but it doesn’t feel “good”… is the bottom arm better? Also why does my top leg feel soooooo close to the pole even after I take it off? Okay and last question when I go to make that back leg straight do I go to the back or the side? Also last thing 😅 there’s no much space to arch my upper back..
August 15, 2024
• Edited (Aug 15, 2024)
A great drill for training the active flexibility in the back leg of inverted pole splits (jade, dragontail, pegasus, etc)! It's a progression the active flexibility drill in the Jade Tutorial where your butt is on a stack of blocks! I specifically filmed this for subscriber, Vanessa, based on a question she asked me, but I hope many of you can take advantage of it. If you don't have a bench, a folded pole mat, or even a bed works great! https://youtu.be/OYqCGqI8LEA
in 🔶 community
August 21, 2024
Hi Stephanie Tallant , I'm trying to find a tutorial on the meathook. I found it in a couple of combos, but it'd be helpful to see it and get explanation from the most basic entry.
Thank you!!!
in 🔶 community
August 20, 2024
Is there a less advanced back flexibility series ? This one with the roller is a bit much for me Stephanie Tallant
in 🔶 community
August 20, 2024
Stephanie Tallant quite the drop when I release my foot. Not sure I can any iguana arms with that drop. I am not sure why I drop so much
August 15, 2024
Hi students!! I've added an additional twisting drill to the library. I've attached it to this post. I specifically filmed it for subscriber, John Flynn, based on a question he asked me, however I encourage you to try it if you have shoulder flexibility & twisting goals! It's a recent personal and student favorite 😀
05:16
5 Min Side Lying Twisting D...
This drill is perfect for those wanting to:Increase general...