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7

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  in  ๐Ÿ”ถ community
July 08, 2024

Stephanie Tallant help ! Getting that foot up is really hard ! ๐Ÿ˜‚

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  in  ๐Ÿ”ถ community
July 07, 2024

Iโ€™ve been working on this butterfly variation for a bit. Not sure if it has its own name Stephanie Tallant

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  in  ๐Ÿ”ถ community
July 08, 2024

JULY 8 - JULY 14 SCREENSHOT REQUEST: Please comment pictures from your training this week - either a move from the weekly challenge OR other moves that you do andย want to share! If you want to be extra awesome, post your screenshot in a "square" formatย ๐Ÿ˜€ Excited to see all the fun thingsย that the Pole with Steph Community does this week! Woohoo

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  in  ๐Ÿ”ถ community
July 14, 2024

2 week Butterfly's challenge๐Ÿ˜ŠI tried some new shapes๐Ÿคญ

  in  ๐Ÿ”ถ community
July 14, 2024

More Butterfly's shapes for the second week od challenge๐Ÿ˜Š

  in  ๐Ÿ”ถ community
July 05, 2024

Hi Stephanie Tallant and community! ๐Ÿ˜Š
Today I tried to do forearm vatiations... but I realized that I have really little grip with my knees and consequently with the crucifix. Do you have an old tutorial to share? In the clip the only version I managed to do because I can't remove the upper arm but I feel very unstable..๐Ÿ˜‘ tips?...
However, I feel like I'm going to fall down if I remove my high arm and remain with just my knees and low arm. I hope I explained myself..๐Ÿ˜…๐Ÿ˜… Thank you ๐Ÿ˜Š

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  in  ๐Ÿ”ถ community
July 12, 2024

Stephanie Tallant , where can I find the video for tying a looped band to the pole? (Rubberbanditz). I'm not having any luck when I search

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  in  ๐Ÿ”ถ community
July 12, 2024

Stephanie Tallant I thought i had posted this but donโ€™t see it! This was a rough week energy-wise but I was able to try one handed butterfly a few times!

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  in  ๐Ÿ”ถ community
July 11, 2024

Got the one handed ๐Ÿฆ‹

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  in  ๐Ÿ”ถ community
July 07, 2024

Jul

8

Challenge

July 08 โ€” 14, 2024

Join challenge to see content
4 videos

Videos will appear at the bottom of this post on July 8th!

Your Weekly Challenge! Butterfly,ย Variations, AND NEW Butterfly Combo

I had multiple requests to extend this challenge to 2 weeks because there are SO MANY variations :)) I agree that this will give you all more time to improve the variations you've already tried and explore some new ones! If you feel pretty good with the variations already and want to try a fun combo, I've included a butterfly combo tutorial that can be done on static or spin!

Your challenge: Watch the tutorials & then try the moves presented, as well as any other entries, exits, combos, variations, or transitions that you'd like!

STUDENTS: There are many different levels included in these variations. Please approach the one handed variation with caution. I would recommend only trying that one if you feel confident with all the other variations OR you have a trusty spot to grab your hips while you figure out the balance. I just want you all to be safe, that's always my #1 priority :))

Requirements:

  • Click "Join"

  • Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However please follow the other requirements

  • Share a picture or a video of your butterfly (or any of the variations, combos, etc) in the Community Feed at www.polewithsteph.com OR via your app. Just a screenshot is totally fine if that's all you're comfortable with!!

  • Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp

Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month! ๐ŸŽ‰

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