Stephanie Tallant help ! Getting that foot up is really hard ! 😂
DISCOUNT on Recorded Workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
What's your IG handle? Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
July 07, 2024
I’ve been working on this butterfly variation for a bit. Not sure if it has its own name Stephanie Tallant
July 08, 2024
JULY 8 - JULY 14 SCREENSHOT REQUEST: Please comment pictures from your training this week - either a move from the weekly challenge OR other moves that you do and want to share! If you want to be extra awesome, post your screenshot in a "square" format 😀 Excited to see all the fun things that the Pole with Steph Community does this week! Woohoo
in 🔶 community
July 14, 2024
2 week Butterfly's challenge😊I tried some new shapes🤭
in 🔶 community
July 14, 2024
More Butterfly's shapes for the second week od challenge😊
in 🔶 community
July 05, 2024
Hi Stephanie Tallant and community! 😊
Today I tried to do forearm vatiations... but I realized that I have really little grip with my knees and consequently with the crucifix. Do you have an old tutorial to share? In the clip the only version I managed to do because I can't remove the upper arm but I feel very unstable..😑 tips?...
However, I feel like I'm going to fall down if I remove my high arm and remain with just my knees and low arm. I hope I explained myself..😅😅 Thank you 😊
in 🔶 community
July 12, 2024
Stephanie Tallant , where can I find the video for tying a looped band to the pole? (Rubberbanditz). I'm not having any luck when I search
in 🔶 community
July 12, 2024
Stephanie Tallant I thought i had posted this but don’t see it! This was a rough week energy-wise but I was able to try one handed butterfly a few times!
July 07, 2024
Jul
8
Challenge
July 08 — 14, 2024
Videos will appear at the bottom of this post on July 8th!
Your Weekly Challenge! Butterfly, Variations, AND NEW Butterfly Combo
I had multiple requests to extend this challenge to 2 weeks because there are SO MANY variations :)) I agree that this will give you all more time to improve the variations you've already tried and explore some new ones! If you feel pretty good with the variations already and want to try a fun combo, I've included a butterfly combo tutorial that can be done on static or spin!
Your challenge: Watch the tutorials & then try the moves presented, as well as any other entries, exits, combos, variations, or transitions that you'd like!
STUDENTS: There are many different levels included in these variations. Please approach the one handed variation with caution. I would recommend only trying that one if you feel confident with all the other variations OR you have a trusty spot to grab your hips while you figure out the balance. I just want you all to be safe, that's always my #1 priority :))
Requirements:
Click "Join"
Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However please follow the other requirements
Share a picture or a video of your butterfly (or any of the variations, combos, etc) in the Community Feed at www.polewithsteph.com OR via your app. Just a screenshot is totally fine if that's all you're comfortable with!!
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month! 🎉