Hey Coach Tiana ! Could I get some feedback on these. Today was my first time actually trying to go all the way down and I did it for 3 out of the 4 sets.
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
February 02
Let's celebrate Front Split Gains from Chantal-Joelle Gross!!! Yasss this is so exciting to see babe!! Thanks for sharing your progress with me and allowing me to share here with the community!
➡️ From CJ: "OMG STEPHHHHHH!! Look how much progress I made with my front splits!!! 🤩🤩🙏🙏 That's just 1 month of difference!! And especially my bad side (right column) made a huge jump... I wonder if it's gonna overtake my usually better side 🤭😂 I'm so happy with your program 😭🙏"
This does happen sometimes lolol I'm cheering for both of your sides to continue crushing it!
February 24
This week’s tutorial / challenge was just released! Find it in the Pole & Flexibility Program Section 😍 Watch this video for one of the combos that’s broken down in the tutorial!
February 26
Do YOU want to improve your lines and are you actively prioritizing that goal?
If you find yourself needing a little help, follow along with the THREE toe point and micro bend sequences right here in the Pole with Steph App! Short and powerful sequences that make it super easy to do several times per week!
11:09
10 Min Toe Point Sequence (...
February 21
Tackled Day 3 of the more cardio-like workouts we have the next 2 weeks in the gym program! In this clip:
4x12 Goblet Squat (20lbs) SS/
4x12 Bent over DB row (20lbs)
Thanks Coach Tiana for these awesome workouts!!
P.S. if you are following the gym program, please make sure to download the UPDATED excel spreadsheet under resources. It has an updated link for the Drop Lunge AND the targeted muscle groups have been added to the systemic program (thanks Chantal-Joelle Gross for requesting this!)
in 🔶 community
February 20
Quick form check and some help with my progress for the Cossack Squat, pleaseeee 😭❤️ Coach Tiana
I did Gym Day 1 of the systemic program today and properly warmed up before but still struggled with achieving full ROM and therefore the depth of this move... So I went as far down as possible which can be seen in the vid.
How can I unlock the full ROM? My first thoughts were that I'm lacking ankle and hip mobility... But maybe I didn't understand the movement yet 🤔 and are my knees in the right position? So many doubts & questions 🤣
Thank you Coach Tiana for taking your time! 🤗
February 20
Who is going to Pole Convention this year? I know I'm going to see Rebecca, Vanessa, and pole kat!! Who else?
Sign up for my workshop here: http://tinyurl.com/5ayhue2r
Privates sign up is not available yet. I'll keep you posted!
Can't wait to see and/ or meet some of you!!!
More info on the event: www.poleconvention.com
February 18
One of you asked a very important question today:
"Hey Steph - what does untuck your tailbone mean? You say it in almost every video."
Untuck = anterior pelvic tilt = stick your butt out
Tuck = posterior pelvic tilt = pull hip bones up towards ribs
It's SO important to ask these questions! Please continue to do so Pole with Steph squad. Thanks for being here!
February 04
Celebrating amazing backbend wins from Paola!! It's really cool to see just how much your upper back has opened and how balanced everything is looking! Keep it up babe! Thank you always for sharing your journey and updates with me!!
➡️From Pao "Yessss my back bends have improvedd sooo soo much with your videos! Upper back looks soo much better! Ive been repeating videos on the app. I even opened up another IG just to keep track of my progress. I really have seen soooo much improvement since starting with your app! 🥰🥰"
February 01
Purple Split win from Lina Borowicz!!
➡️ From Lina: "The push coming from the shoulder, game changer!"
So glad you reached out about this one and it was just 1 engagement cue that made all the difference! It looks beautiful on you!!