Kellie thanks for asking about the example program calendars!! Yes, they live in the Resource Tab under the Pole & Flexibility Program collection! It should look something like the attached photo! There are pictures of all 3 as well as printable versions. Let me know if you find it successfully :)
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
January 27
This week's new tutorial is an in depth breakdown of the below choreography! I hope you enjoy! Other recently added videos this week based on requests:
-INT ADV cup grip and true grip Ayesha tutorial
-INT Jade tutorial with a very good active split session for warm up included
-15 minute active middle split session (tilts)
Remember, you can now favorite these to visit later or add these to your customer playlists within the app! Hope you all enjoy!!
01:43
Low Flow Choreography To "S...
Want to learn this low flow choreography? Watch the full in...
January 20
Valeri R Lambert your floorwork comment inspired next week's tutorial! Thanks for the request! I hope all of you enjoy! (p.s. I love when students have requests, so if there is something you are interested in learning, just comment on this post to let me know!)
17:55
Beg Int Shoulder & Roll & H...
January 20
Lenka SAMUELY The 20 min backbend warm up video has now been added to this platform under the Backbends Collection!! Thanks for letting me know! Enjoy!!
23:04
20 Min Beg Backbend Warm Up...
December 30, 2023
• Edited (Dec 30, 2023)
Hi! Coach Steph here! Welcome to the Pole with Steph Community. Thank you so much for joining.
This feed is for you all to share your wins, post about your struggles, ask questions, and feel supported by those people that love the same things you do!
If you are new here, please introduce yourself, tell us how long you've been doing pole and where you currently live! I'll go first :)
My name is Stephanie Tallant. I've been doing pole since 2014! I currently live and teach in beautiful Key West, FL USA.
Thank you all for being here, truly. I pour my heart and soul into this app and the program and content it contains and it's because of YOU that I'm here!
Happy Poling, Flexing, and Moving your Amazing Body!
January 15
Hi students! We are exploring the “A” section of the pole dictionary on the app this week with Agatha and Albatross! Learn these two moves with the in depth tutorial in the Pole Program Section! I've attached the video below for your convenience 😀
09:33
Beg Int Adv Pole Tutorial A...
This week, we're exploring the "A" section of the Pole...
January 20
I love seeing students put dedicated work into the programs on the app and being able to achieve new things!! The feeling is like no other! I’m so proud of you Kristýna Nikodímová!!
January 12
Coach Tiana Tallant I tried hard to hard about driving with the elbows like you told me last week to do. Felt really solid this morning!! https://youtu.be/c8diGLaL-eI?si=5VStHjJ79zbpnyy2
This exercise is from Day 1 of the Gym Program for Polers here in the app! Available to all subscribers!
04:51
Tiana And Steph Dec Jan Feb...
January 12
Hiii students!! I'm so happy to hear many of you are enjoying the new features yayyy! Make sure to watch the "What's New Part 1" (and Part 2) for an in depth overview about these new features and to help you understand how to navigate the app as you're getting comfortable with it! As always, let me know if you have questions!
05:00
What's New Part 1