Stephanie Tallant plrase provide a bit more about the bunny spilt . Getting the arm around the leg is tough.
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
February 15
00:07
Thread through challenge...hello boys to genie. Did this last week. Tried to do a climb to cupid but bottom foot keeps sliding, I'll get it by next Valentine's day :). P.S. I have fixed the pole so it's not spinning me in all sorts of directions after this video was made.
February 13
Hi students! As most of you know, my mission with this App is to make it as useful and as all-inclusive as possible😍 Do you wish the App had a specific type of content or specific tutorials? Please share with me below!
Thanks for being here! Let's keep learning & growing together🥰
Coach Steph
February 14
I filmed a fun off the pole bunny split drill for you all today! I’ll get it on the App soon but didn’t want you all to wait, so you can use this link to view it on YouTube: https://youtu.be/5kKUU7P-h6A?si=5R47LcfIZdVNh9vo
February 04
Congratulations Susan Papp Mlodzienski for being January's Student of the Month!! Thank you for your participation in the challenges and your overall participation in the community both here and on your social media!
And to ALL of you who are actively participating in the challenges and here in the Community... YOU are why we have a community here, so a big, sincere, THANK YOU 🙏
I'm excited to see what February brings for all of us! Keep up the good work!
xoxo
Coach Steph
February 11
00:38
Clip of Single Arm Rows from today:
Coach Tiana I would love feedback if you have any!
✨Things I think I did well: reaching towards floor / lengthening the lat
✨Things I think I need to improve: maybe driving elbow closer to body for even more lat engagement? My core also looks a little “wobbly” lol not sure if that makes sense?
Overall good session today! Getting comfy with pushing weights oh yeahhh! And feeling strong in my pole & flexibility practice, which is important because when you have a strong “WHY” like this, you don’t need “motivation” to stay consistent! (Food for thought for subscribers 🥰)
And if you didn’t know, this 12 week gym training program is available right here in the App and is available to all subscribers (which is honestly worth the monthly cost alone). Progressive overload style training that you can choose to do 1, 2 , or 3 days/ week 💪🏼
February 11
01:00
Clip of DB Partials from today:
Coach Tiana I would love feedback if you have any!
✨Things I think I did well: trying to keep my ribs down. I filmed these last week and noticed I had quite a large arch in my back so I focused on not doing that this week
✨Things I think I need to improve: because I am pushing the weight on these, I think I’m relying a bit on momentum to push out of the bottom. I also notice my elbows want to widen as a I get tired, so I think I could do better at keeping them in a bit more.
Overall good session today! Getting comfy with pushing weights oh yeahhh! And feeling strong in my pole & flexibility practice, which is important because when you have a strong “WHY” like this, you don’t need “motivation” to stay consistent! (Food for thought for subscribers 🥰)
And if you didn’t know, this 12 week gym training program is available right here in the App and is available to all subscribers (which is honestly worth the monthly cost alone). Progressive overload style training that you can choose to do 1, 2 , or 3 days/ week 💪🏼
in 🔶 community
February 05
00:19
I’ll take any help for Marion Amber! My butt dropped as soon as I started to open my legs into the split Stephanie Tallant
February 03
00:46
Hey Coach Tiana ! Can you peek at these single arm dumbbell rows from today? I definitely felt more lat engagement, picking up heavier, 40s, and driving elbow to hip. Let me know if they look better to you pretty please?