For you Danetta (& others who are training Russian split and are hyper mobile). Thanks Danetta for the question:
Russian Split Tips for students that are hyper mobile
https://youtu.be/ZNPoKhimqys
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
October 11
April 03
• Edited (Apr 03, 2024)
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
October 09
Hiii students!! I'm really excited about an updated shoulder mount tutorial that I filmed this morning! It'll have topics like...
HOW TO...
-find your lats for your shoulder mount
-condition and progress them
-achieve the straight leg version
-begin your aerial shoulder mount adventure
-transition to crucifix and brass monkey
It'll edited, uploaded, and available to you by early next week, so stay tuned!
🎉🎉🎉
October 07
00:13
So proud of app subscriber, jamimah’s, flexibility progress!! Yasssss!!
in 🔶 community
October 03
00:11
Sorry for the wrong view but I have tried so many time that my elbow was on fire .😂💪🏻 I want open the spilt more by pushing the back leg down more but I manage in a certain point then it was very challenging for my bottom( pushing ) arm. Stephanie Tallant coach can I even try to open more the split by avoiding do the square one ? Thanks ❤️
in 🔶 community
October 03
00:13
Hi Stephanie Tallant! 😊 Am I doing something very wrong or is it a flexibility issue?
I am sooo far from the pole 😅 Thank you 😊
in 🔶 community
October 06
00:17
Coach Tiana I figured out if I do these on the turf the back of my foot can tolerate it! I can also tell I have gotten stronger so have to rely less on the back leg
