Is there a less advanced back flexibility series ? This one with the roller is a bit much for me Stephanie Tallant
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
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August 20
00:14
Stephanie Tallant quite the drop when I release my foot. Not sure I can any iguana arms with that drop. I am not sure why I drop so much
August 15
Hi students!! I've added an additional twisting drill to the library. I've attached it to this post. I specifically filmed it for subscriber, John Flynn, based on a question he asked me, however I encourage you to try it if you have shoulder flexibility & twisting goals! It's a recent personal and student favorite 😀
05:16
5 Min Side Lying Twisting D...
This drill is perfect for those wanting to:Increase general...
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August 19
00:53
Stephanie Tallant I had a great stretch session. Sadly my right low back area is still limiting my back bending BUT I am happy with all I could do. Can you give me feed back on this? And I’m going to post one other one too. Ty!
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August 17
00:58
Stephanie Tallant I got to work on this combo before my workshop and could get into the butterfly with the extra height of the pole! I need to have my inside arm higher in the mermaid to be able to pull myself further away, but I see progress!
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August 17
00:05
Stephanie Tallant I thought the weight of heels would make my Jade flatter….nope!🤣🤣
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August 14
00:21
Stephanie Tallant so after watching your Pegasus video for some reason I thought this was going to be much easier 😅😅😅 hence the trying it on spin and my ass falling to the ground 😅 first question do you know why I fell backwards? Second question that bottom arm feels weird I feel like I need to fix the placement maybe it’s too low? 🫶🏾🫶🏾 thanks for always helping 🫶🏾
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August 17
00:41
I fell like I am loosing my bottom arm placement under my shoulder as I position the first leg , so I feel less sturdy loosening the top leg. Stephanie Tallant thoughts ?
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August 18
Coach Tiana ciao from italy 😊 can you please clarify this on gym Program, 2 weeks systemic program: 6 steps/ leg walking lunges. thank you!