So happy to have gotten as far as I did with this combo. I do a lot of conditioning but I pole at low intermediate level so transitions are tough. Thank you so much for this challenge, I’m such a fan and it’s really a treat to be able to train with you 🫶
DISCOUNT on Recorded Workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
What's your IG handle? Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
April 26
00:32
NEW 3 part combo tutorial available now!
Part 1 - floor flow
Part 2- low spin flow
Part 3- aerial combo
I hope you all enjoy! Here’s a clip of some of the parts ❤️
May 03
00:12
jamimah , just following up on our Ayesha split convo ☺️ I answered your questions in the video you shared yesterday, but I also wanted to share this quick clip of me doing it in cup grip from a couple weeks ago. Just like we talked about—different grips, different looks, all based on preference. I'm really proud of you for figuring this one out! It takes so much strength, active flexibility, and body awareness. Well done! 💪✨
April 29
Link to the “Warm up & Cooldown” section is below or you can easily navigate to it via your App! If you have a favorite sequence in this collection, leave a comment below the specific video 🙏🏼
https://polewithsteph.com/categories/category-iXjsajS6SOc
in 🔶 community
April 30
Hello everybody
I tried this backbend lesson and OMG it felt so good! I just have one question: Stephanie you say we need to close the ribs but I don't really get how I am suppose to do that and which muscles need to be engaged?
If somebody has an advice I will be grateful 😊 thank you!
in 🔶 community
May 02
Stephanie Tallant hello friend! Any tips on how to get into this ayesha split? I don’t know if that’s the name lol but looks like an ayesha entry..
April 13
Apr
14
Challenge
April 14 — 27, 2025
Videos will appear at the bottom of this post on April 14th or click this link:
https://polewithsteph.com/programs/april14challenge
Your Weekly Challenge(s):
I'm so excited for you all to dive into the App's newest tutorial:
Intermediate Combo Tutorial with Coach Steph
ORWorking through the elements of the combo separately
I hope you all enjoy!!
I'm looking forward to seeing your posts and stories on Instagram & here in the App's Community Feed! You can also add me as a collaborator to your Instagram posts :))
Requirements:
Click "Join"
Comment on this post with a picture (screenshot is fine) of you doing something from this week's challenge videos OR you can choose to comment a picture of something else related to your movement practice this week.
REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!
April 07
Hi students! I always get asked about photoshoot poses. Can you do me a favor? If you've done a pole or flexibility photoshoot, can you post 1 or 2 of your favorites in this thread? I think this will be a great reference for those that need ideas in the future! Thank you so much!
xoxo
Coach Steph
April 23
• Edited (Apr 23, 2025)
2nd Swiss Ball Tutorial has been uploaded! This one is sooooo good for shoulder and upper back flexibility :) Please comment below the video with your thoughts and questions. I hope you love it! 😍
07:48
Shoulder Strength & Flexibi...
I hope you enjoy this 2 part shoulder focused tutorial:1st...
April 22
First Swiss/ fitness ball tutorial is LIVE! YAYYY!!! Please comment below the video with your thoughts and questions. I hope you love it! 😍
12:03
5 min Core & Active Flexibi...
I hope you enjoy these 5 Swiss Ball drills! Get ready to feel...