Yasss I've done these awhile back and remember them being spicyyyy!! So good for strengthening the muscles needed for allll the knee hook grabs we do in pole! Thanks for sharing here Espi!!

Solid handstand John!! 👏🏼👏🏼👏🏼

Oooo freestanding!! Nice John so strong!!

Omg I love this one on you!! 🤩🤩🤩

Yasssss Susan!! I am so happy you sent this right away to me in a message too! It brought me so much joy watching you accomplish this one. Well done!! 🙌

Elenaaa this was so close! I hope you're okay :) You're smiling hehe so I assume you are ❤️ This shape asks ALOT out of the left shoulder so make sure you are pushing into the floor soooo hard! Try moving the left hand forward just a little, like an inch, maybe shifting the right arm up an inch too and then also make sure the right calf and heel come to the pole as well! Update me!

Love this on you Susan!!

Beautiful Elena!!! 😍😍

Yayyy this one looks so amazing on you Lisa! Thanks for posting!!