Hi babe! Looks like that bottom hand could be moved a tad bit higher! Screenshot attached and also just making sure you watched the tutorial as it’s a good refresher on all the cues. Update meeee 🙏🏼

Thank you Jamimah! ♥️

Thank you Michelle! ♥️

YES!! 👏🏼🙌🏼

one of my fav active flex drill sequences from that jade tutorial

Love this question, Cherylee—thank you for posting it here! Let's get that floor jade line in the air- yayyyy!

A few tips for you:✅ BACK LEG: Push your back leg down through glute engagement (it looks like you're already doing this, but just to be sure and for anyone else reading this): Actively press the back leg behind you and down instead of letting it fall passively. Imagine showing the back of your knee to the floor.✅ FRONT LEG: Keep working that front leg too—engage through your hip flexor and quad, and bring your chest up toward that front leg as much as possible. This also requires a deep side bend through your right side.✅ Engage your back: Open your chest and lightly arch through your upper back by untucking your tailbone. This counters the tendency to curl inward and helps you really “open up” the shape.

Let me know if you have any questions about these tips! You can also find specific jade flexibility drills in the jade tutorial if you haven’t seen those already.

Hi Susan! Thanks for posting this here so we can work through it! That’s actually good feedback. You should feel active work in the lower back—those spinal extensors help with leg lift and hip extension (they’re the exact muscles we work to strengthen in the flying cobra sequences).

But let’s also make sure you’re getting good upper-back engagement:✅ Think about gently pulling your shoulder blades down and together as you extend.✅ Keep your chest broad and lift from your sternum, so you’re not just arching through your lower spine.

If you try those cues and still only feel it in the low back, let me know! I’m happy to help you troubleshoot more or suggest some modifications for you :)

Welcome Susan! Happy to have you here :) You can find the Printable Training Schedules under "Resources" in the Flexibility Program Collection. I've attached a screenshot for you. There are 3 examples to help you get started based on your personal goals and schedule. Please let me know if you'd like help deciding which option is best for you! As always, these are just examples—everyone’s training will look a little different based on our unique lives :)