I'm so happy you took it for a whirl, Lisa and are feeling your good work today. Thanks so much for leaving a comment!

I’d recommend using the red band right now Elena and just go up to the tippy toes ☺️ maybe 3-5 lifts to tippy toes each side take a break and then another round of 3-5 lifts to tippy toes. it takes a lot of time to condition our shoulder skin & muscle for this weird pressure lol

Omg I’m so happy you shared this!! Really good job 😍🎉👏🏼❤️

Excited to hear how it goes for you! Take your time with it and embrace the conditioning aspect hehe ☺️ Although it’s not as fun sometimes, it’ll help so much in the long run!

omg yayyyyy perfect timing!! excited to hear (& see) how they go this week.. even if it's just working in some of the conditioning! 💪

Ahhhh yes perfect timing!! Excited to hear how they go this week!! Remember to use those lats to help.. that tends to be the forgotten muscle group bc we are so focused on the abs and hips! You got this 💪

Yasss they are so cool in that way!! And yes you will absolutely get them!! Keep me posted on how they go these next two weeks. V excited to be here supporting you with this goal!

Hiiii babe! Yes this first twisting part looks good! 😍 You're exactly right.. it's very similar to choker split

Hehehe don’t we all have that moment (or several of them 😂) in our pole journey that we look back and think.. hmmmm LOL I’m glad you love them though! Hopefully you enjoy the challenge as a fun review💪🏼

Totally understand that babe!! I’m glad you love them & hoping you enjoy the challenge 🤩 Here’s a mini tutorial on the shoulder dismount if you want to add that in to your week. Maybe some of the tips will help: https://youtu.be/c9lVGzm1F4g