Morgane Crucy found it!! Watch the standing part!

Yay! I'm glad this one felt good Morgane!! Thanks for posting this question here because I'm sure you're not the only one with it :)“close the ribcage": you want to bring your ribs slightly down and in, so they’re stacked over your pelvis instead of flaring out. This helps protect your spine, improve your alignment, and activate your core more effectively :))

You’ll mostly feel this through your deep core muscles, your obliques, and even your lats a little bit. It’s not about crunching or squeezing—just creating gentle, intentional support through your torso so everything moves as one strong unit!

Closing the ribcage also helps us isolate the shoulders more effectively during upper back and shoulder stretches, so we’re not accidentally dumping into the spine instead.Does this make sense? I explain this in a handstand tutorial too, which I'll try to find and post here!

I'm happy you're excited hehe! I hope you love it :)

I'm so happy you enjoyed this series Elena! Thanks so much for the comment!

Yayyy! Let me know when you try! Love how these 5 drills incorporate so much of strength, flexibility, a little coordination and cardio! Thank you for leaving a comment Jamimah!

Yay! So happy you like this one Stef! Thank you so much for leaving a comment! 🤗

I'm so happy you enjoyed this one Jana! Thanks for the comment ❤️

This is a pretty picture 🤩 thread through can be oh so tricky and I know I like some way more than others 🤣