Love these!!!

Susan Papp Mlodzienski

lolol we all know this moment so well! If you can get your hands to the floor, you can try reaching just one arm back at a time.. attaching a video of what I mean in a post and I will tag you!

Susan Papp Mlodzienski this one is tough! It does help to have a little more space between the butt and hand on the pole (so either higher hand or open the space between your inner thighs to drop your hips a little before making the reach). And last but not least, it does take quite a bit of torso rotation and shoulder & back flexibility so I know if you can stay consistent with flexibility training, it'll only help you towards this move :))

Susan Papp Mlodzienski It always amazes me when I see someone feel comfortable enough to just let go! Awesome!!

Susan Papp Mlodzienski this was really nice!! (agree that it's better not to go too far without a spot)☺️

I’m grateful you gained so much from it Sammie!! 🎉💪🏼😍

Espi thanks for taking a video!! Let me take this for a whirl (hopefully tomorrow.. if not definitely Sunday). I want to feel exactly what is happening at that moment, there’s a lot of pushing and pulling but I want to give you precise cues 💪🏼 I will tag you!!

Oh Sammie!! So happy to see this and to read some background on this move for you too! I love that you shared the before and after on your Lyra too- how fun!! Glad you’re finding the conditioning exercises helpful- keep up with them and keep us posted on how it’s progressing! 🥰

What an awesome collection of video’s from this week Elena! And dove isn’t coming… it’s already here!!! That was great!! Proud of you girl!