Elena Martelli so proud of you for working through the poison one!! It's a tough one and you did great! also love the helix on you!!

Mirjam Fagerland Yass well done!! Love this one!!

Vanessa however both are valid! I have some students who prefer the regular true grip!

Vanessa I prefer the cup grip as well!! Personally, It makes my wrist feel better

Hiii John!! Revisited this yesterday (and yes I can relate to Vanessa with it being more similar to a BOP setup so good call on that girl!) This is actually a BOP YouTube video that I'm attaching here (https://youtu.be/rkFBhLNTYOc) BUT from 1:05-1:50 is the exact sequence of steps I want you to try taking for the allegasus. The lower hand/ arm's contact point will just be more on the forearm that it shows in this BOP video. After 1:50, yes bend that leg you're trying to reach around as much as possible. It's a similar concept when standing up.. you can lift your leg higher when it's bent vs when it's straight. I really would love to see an update on this when you're ready to tackle it again. I'm invested now in seeing you achieve this one so let me know. I saw in your other comment that you're moving currently so good luck with that and keep us posted!! xoxo <3

Krista So smooth and controlled!! YAY! and hehe I always need to revisit superman once and awhile too to in order to keep that thigh skin conditioned 😂

ailessia@hotmail.com 🙏❤️😘

Angi_Polarina 😍🙏❤️

Smita pattni yay thanks! following you now!

Elena Martelli hey babe learning something new is tough. Cool to see that this is how you started (more butterfly-ish) and the video you posted has you much more in the correct position (chest facing down towards the floor). Great job working through this one!!