yessss meathook for the win!! Great work John!

Glad you posted this here Susan!

Hamstring engagement.. make sure both heels are actively squeezing towards your booty

The sequence of the setup.. it's important to create space between yourself and the pole (which is why spin can be helpful for this move.. the spin helps create some of that space):

inside arm is high and straight

outside reaches out, hooks at the elbow

top arm releases so the elbow arm can grab the inside shoulder

the free hand grabs the foot

I'm posting a slow mo video of this setup and will tag you!

Hahaha I have a bag of tricks 😇

this video tho! YES bebe!!! That dance at the end omg is the cutest thing ever! 🎉🎉🎉So proud of you!! I’m glad the spatchcock tutorial was helpful in all the ways you needed hehe 🙃❤️😘Keep it up! 💪🏼

Was this supposed to be a longer clip Susan?

Beautiful sits 😍!! I’m so happy you enjoyed Susan!

Also I think the other thing that will help will be continuing to find connecting with the armpit/ back of tricep be the elbow

1 specific time stamp to review in tutorial for a more in depth explanation on inner thigh engagement

Hand grip, backside of the shoulder & tricep, and TOP leg thigh (which replaces the contact point on the bottom leg inner thigh during setup).

Nicki thanks so much for sharing your experience here Nicki!! Hopefully it will inspire some others to attend this year as well ❤️

Ely!! You are looking so strong and flexy! Loved watching this 😍 Can’t wait for our session!!