Alright babe so now I want you to think more about your upper back muscles (like squeezing your shoulder blades together). See how this area on your back is rounded (I’m attaching a screenshot to next comment).. I explain how to strengthen the muscles in your back so this doesn’t happen around 1:00 minute of the tutorial I’m attaching here

Sammie Jane this is so beautiful!! I don’t think I ever knew the name ☺️ I want to take it for a spin now soon. Thanks for the inspo!

Oooo London bridge! Yes that’s a great one too! Thank you for sharing babe! 🥰😍

Sammie Jane I think I can visual this but yes would love to see a picture! 🙏🏼😍thank youuu Sammie!

Can’t wait either!! 🥰 Keep me posted!!

4 times/ week splits sequence

Handspring Tutorial

Off the Pole Janiero Sequence

Elenaaa! Glad you put this here. Susan gave great tips!! A couple things to experiment with as well, take off a little slower. If the pole is spinning too fast, it's just going to make that piece of hooking the leg a little harder to control. Also try not holding the "pencil" shape at all. You are moving THROUGH that shape, but holding it stops the momentum, which in the beginning stages of learning this, can make it that much tougher. Update us!!