Vanessa ahhh thanks for tagging me! The “let’s talk about hamstring” video is no longer available, but the main takeaway from that video was:

Anterior pelvic tilt (untucked tailbone) = EFFECTIVE hamstring stretch

Posterior pelvic tilt = not ideal for hamstring stretch

Which is why I cue untuck your tailbone for Jade… so you can maximize your hamstring stretch!

Questions? Thanks for bringing this up!!

Vanessa 😍😍😍

Thanks for sharing Aria!! I’m surprised how many babes on this post prefer inside, love it!

Thank youuu for sharing!! Yes same, inside leg hangs are def less comfortable for me, esp on my 2nd awesome side 🙃

jamimah thanks for sharing babe!!

Ben Beaman hiii! So glad you’re here! thanks for sharing!! 🙃

ailessia@hotmail.com it looks beautiful though babe!! Thank you for sharing!! 🤩🤩

It’ll get better and better the more you can prioritize those active flexibility drills in the beginning, and over splits! 💪🏼

100% SAME! :)) Thanks for sharing Jo!

Omg saaaame! lol Thanks for sharing Amber!!