jamimah start using it now! It’ll help you get as close as possible knee to shoulder and then you cancontinue fighting for it with hip flexor and quad strength as you slowly extend the leg

jamimah looks like you have it exactly where it should be. side note, it'll land slightly different on everyone depending on level of flexibility.. but it looks like you have the flexibility to get the hips forward and the pole one the back of that left butt cheek!

yes! this is the sequence I just attached to your other post, so I'm glad this is the one you did! The drills in here are the ones that will be super beneficial to you for getting the knee on the shoulder. Doing them 3-4 times/ week will be sure to help with progress, because I know it sounds cliche lol but consistency is key when it comes to getting into these advanced flexy positions. For the strap.. use a yoga strap. Make it into a loop so you can put the loop around your right foot and the tail of the strap in the left hand. You'd work through the exercises exactly how I do in the video, but the strap would give you a little extra space so that you're able to work through the full range of motion. Make sense?

jamimah yes!! I'll attach it here!

jamimah exactly!!!

We actually want in we thigh engagement on both legs AS IF we were trying to slide them together… so actually the action to think about would be sliding it UP the pole. Make sense?

jamimah let me know if and when you revisit this!! 😘

I love all of these! Gotta love you and the spider hehe an Ely classic 🙃 And your smile in that last one is the best! 🥰 thanks so much for posting here babe!!

Niiice babe!! 😍