So happy to hear this Sara! YAY! Glad you enjoyed it 🥰 Thanks for commenting!!

Woohoo so happy to hear this Corrie!! Thanks so much for the comment 🥳💪🏼❤️

So happy to hear this Espi! Thanks for commenting! Coach Hannah just filmed another one too!! YAY!!

Hahaha omg I love hearing things like this!! Now, I will chuckle inside every time I say this too 🤣🤣🤣

Always love seeing you staying consistent with your backbend sessions Espi! (Whatever your body will allow you to don🥰). Good work with this wheel pose!

Hahaha omg this is toooo cute!! Next time (if he decides he wants to help again), you’ll have to have some treats nearby 😂😂 Thank you so much for posting this, made me smile 🥰🥰

😭😭😭😭😭😭😭

Yayyyy 😍😍

Hahahah 😂😂

Hi Cleimp! Thanks for reposting this! Since you were on vacation, you might have missed this announcement. We have a new coach in the App (Coach Hannah)! Janeiro happens to be her favorite move. She’s left some excellent tips for you in the comments. Everything I was going to recommend. Will you read over her comment and let us know if you have any follow up questions!

The push of the bottom hand like she said is really important. Because that’ll help you achieve the lower back connection with the pole. The butt and entire back chain (low, mid, and upper back) need to be engaged (like she said, toes to head)