It’s so hard!!! You did amazing! Good job Sue 👏🏼👏🏼

Soooo excited about this!! YES 👏🏼👏🏼👏🏼

Cleimp posting a drill idea for you as a separate post. I will tag you!

https://youtube.com/shorts/_EM191Uqx2k?si=Rsa0cLwqxF_Y3vVX

I filmed a conditioning exercise for you today!! I'll upload it to Youtube & send it your way asap :)

Hi beautiful! I filmed feedback for you today & it's currently uploading to YouTube. I'll send it your way as soon as it finishes :) Overall, I think you need an extra PULL with the arms at the top of the movement.

Cleimp I'm thinking of a conditioning exercise for you. Do you have your cup grip ayesha by chance?

I’m so happy you shared this here!! We all have different strengths and preferences hehe 🥰 you’re inverted combo looks gorg and I’m proud of you for working through the upright one 👏🏼👏🏼

jamimah Of course! It’s mainly the quad. To help you with this engagement, I want you to sit down on the floor in a pike position… try to push your knee pits downwards into the floor.. one day, you’ll be able to push down and straighten your legs so much in this position that your heels will lift off the floor. Does that make sense? You can also do that and let me know if you feel the engagement in the quad.