It’s called devils elbow (for a reason lol) there’s a tutorial here ⬇️

Jamimah left a great tip! And I filmed another quick tip for you too, Susan: https://youtu.be/gghSjh1J8ro?si=hpb5O38tSGEuW73O

Great tip Jamimah! Thank you for sharing👏🏼

Coach Tiana I’m so happy you shared this!! Thank you! 🙏🏼

Omg so cute!! 🤩🤩 I love it!!

Elephant split ❤️

Beautiful Candy Cane split!! Yay go Elena!!

jamimah yes!! you are definitely using a lot of back muscles for this! so soreness is normal :) and I've added some more comments to this post with screenshots for the elbow line clarification :)

jamimah I've drawn the same line on you right before your hand comes off.. do you see how that leg is in front of the line? That tells me your glute is not squeeeeeeezed hehe

jamimah See that black line that I've drawn from the elbow straight up.. if the knee is in front of that line.. it probably means you're not engaging your glutes enough.. where that leg goes is most likely where our body is going to go.. does that make sense?