Happy to hear this Karin! ☺️🙏🏼

Hey babe! We don't want the back having any pain during this, so first thing.. what was your warm up like before this practice session? I'm excited to help you work through this one!

Absolutely beautiful Laura!! Welcome! Very happy to hear you’re already learning so much and feeling inspired 🥰❤️ Continue to post what you’re working on - I love seeing it!

Yayyyy lots of good stuff in here! Glad you enjoyed it! Thanks for commenting love😊

So happy to hear this babe! It's definitely a staple in my training :) Thanks for the comment!

Oh yayyy! I'm really happy to hear this babe! I know all of this work is important for your ballet training too 🩰❤️ Thanks for leaving a comment!

I'm so happy you took it for a whirl, Lisa and are feeling your good work today. Thanks so much for leaving a comment!

I’d recommend using the red band right now Elena and just go up to the tippy toes ☺️ maybe 3-5 lifts to tippy toes each side take a break and then another round of 3-5 lifts to tippy toes. it takes a lot of time to condition our shoulder skin & muscle for this weird pressure lol

Omg I’m so happy you shared this!! Really good job 😍🎉👏🏼❤️