Stephanie Tallant

Key West, FL, United States

12 Dec 08:17

See that black line that I've drawn from the elbow straight up.. if the knee is in front of that line.. it probably means you're not engaging your glutes enough.. where that leg goes is most likely where our body is going to go.. does that make sense?

12 Dec 08:15

janeiro-elbow-line.jpg

jamimah 

Hahaha I’m quite literally laughing out loud 😭😭😭

Reply

10 Dec 16:02

Yes!! So happy you shared!! Go Sue!! 🤩🥳💪🏼❤️

YES!!!!! 🤩🤩🤩

Reply

10 Dec 16:01

Better with the push and looking left! I see that inside leg is in front of your “elbow line” though 🧐 before trying to release that bottom hand, make sure glutes are engaged, legs straight (this helps keep tension in the legs). Try to squeeze all the muscles in your back and butt

10 Dec 06:37

img_2867.jpg

Hiii babe! Okay this is THE perfect example of that hip flexor & glute relationship that you asked about. a couple things..

try grabbing on the inside of the left leg

make sure your entire stomach and chest is firmly pressed into the pole before the back leg comes off (you'll see this in the dictionary video.. I slide down as the back leg comes off)

you'll be able to press your front body into the pole more if you arch you back

externally rotate the back leg from the hip and squeeeeeeeze the glute

10 Dec 06:30

better John! More upper back.. try spotting the mat!

Reply

jamimah yes bend the straight arm to help with that push! :)

Reply

Wowww! I always love your challenge collages! Beautiful babe!