Hi Lisa! Thank you so much for sharing this here! Love watching you learning and flowing with the content in the app. You're doing great with this one. I especially love your leg extension in the backbend part, really nice!

Yes very good!! That 2nd one was even better! You kept your feet away from the pole. Did you feel your lats (on the side of your body) and your abs and arms?

Not too open at all! That’s the goal, a very open chest!! This looks great! 👏🏼😍

Melissa Angling I have this on my list to review tonight! Thanks for posting ☺️

Ahhhh Ely!! This is absolutely gorgeous!! Those lines oh my goodness! LOVE 😍 So happy you shared this here! Thank you!

YES!!

Thanks for sharing Susan!!. Excited to see this one happen for you in the near future! I think the little extra lat engagement will definitely help with this too. Keep us updated!

Yayyy thanks for sharing this here Ely!! I'm so proud of how much your shoulder mounts continue to improve!

Thanks for sharing this here Danetta!! It sounds like the upcoming challenge will hopefully give you some good tools to put in your shoulder mount training "toolbox" 😊

You're so awesome for showing support Nicki!! Thank you!