Your cocoons are beautiful babe!! 😍😍😍

Amber Clark EXAMPLE:Mon: 30 min splits & 25 min shouldersWed: 30 min splits & 15 min shouldersSaturday: 30 min splits & 25 min shouldersLmk your thoughts!!

Amber Clark 2nd video is for shoulders & it'll depend on your time: either 15 mins: https://polewithsteph.com/programs/15-min-upper-back-shoulder-warm-up-included-2-blocks-roller-socks-3768acor 25 mins: https://polewithsteph.com/programs/25-min-upper-back-breakthroughs-warm-up-included-roller-and-chair-151574

Amber Clark Okay I'm going to attach two videos here that I'm thinking would be great if you did 3 days/ week.. like monday, wednesday, and saturday. It doesn't need to be those exact days, but it might be beneficial to have a day in between your sessions.. First video is this 30 minute front split, middle split, & rotations video

jamimah There's also a nice demonstration of the hip flexor & glute relationship here in the jade tutorial. Time stamp shown in this attached screenshot!

Yes precisely!! 

Yes absolutely!! Hip flexor flexibility created by the contraction of the glute!!

omg beautifully done babe!!!😍

Amber Clark okay awesome!! I'll give you a plan to implement and see how it goes! remind me if you've tried the front split series videos yet?

Ohhhh Irene yes the re-conditioning is real!! How about starting back slowly with some jasmine and genies?