Nicki I hope you had a great time!! Can’t wait to see the pics! 🤩

Constantina perfect! Keep me updated :)

Omg Ely! YES 👏🏼👏🏼 This is so good!!

I love all of these things!! Thanks for sharing babe! What’s your son’s name? 😍

Hi Constantina! It will feel unnatural in the beginning for sure. But a tip to help.. make sure to lift up out of your max front split before rotating to your center split.. this will give your hips more space to make the rotation. Putting as much weight as you need in your hands is totally normal as well!

Amazing work John!! 😍😍

Susan Papp Mlodzienski oh how fun!! Tell him I say hi! And enjoyyy, can’t wait to see the pics!

Also known as Teardrop 🙃

Yayyyy photoshoot! Have fun Susan Papp Mlodzienski! Amber Clark are you doing it too?!

aria watson How about this... make it a goal to stick to the exact schedule you have written for at least 4 weeks (8 weeks is better)... and then reassess... were you able to overall maintain the scheduled? are things progressing? is your general recovery okay?

Yes? keep going!!

No? for the next 8 weeks, focus on JUST spatchcock... dedicating 30-40 minutes 3-4 times/ week on middle split training & shoulders.. and other day(s) checking in with backbend.

Make sense?!