Wooohoo! 😍 Just gave you access to the workshop bundle babe!!
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You already incorporate these drills regularly into your warm up yay: https://polewithsteph.com/programs/20-min-twisting-torso-flexibility-good-warm-up-for-moves-like-allegra-twisted-ballerina-helix-bird-of-paradise-9748ebA couple videos I recommended you watch to dial in the technique of bringing the leg around to grab:https://youtu.be/AZPUlJSUjmk?si=A9Bas2E-ZrACZtg0https://youtu.be/rkFBhLNTYOc?si=JMIGqDlskKba07YJ
Last piece we talked about is the inside leg entry, which is only explained in depth in the Bird of Paradise recorded workshop. I'll attach it here below!
01:16:46
75 Min Bird Of Paradise Rec...
Join me in this deep dive of the beautiful pole move, bird of...
Replied on November 25th: TWO Week Challenge: All Things Leg Hangs
29 Nov 06:44
In happy to see this too babe!! 😍😍