Lexie Knox Hi Lexie, I wanted to tag you in this post, because I saw your email about the gym program. We are currently doing two weeks of systemic training and the purpose of that is included in this post. We will start a new 12 week cycle on December 9th, so that might be a great time for you to start with us! You won’t need to request access to a new spreadsheet. All the updates will be in the same spreadsheet. Lmk if that answered your questions!

Haas & Thuy Dinh so excited you got in on this!! Irene, welcome to our community!! I’m so excited to be a part of your journey!! And Thuy, very excited to have you here for another year! 🥳😍❤️

Happy to see the update that you achieved this Susan!! Yayyyy 🤩🤩

Susan!! YES this was so very smooth!! I saw your previous post and question about this and it must have fallen off my radar (oops my apologies)! I’m really happy to see this update! Glad you kept with it 🤩🤩

Oh John this looks amazing!! So strong and controlled and clean lines!! I don’t have any feedback for you ☺️ Proud of you 👏🏼👏🏼

jamimah next step will be to incorporate the block under the right knee. First start with the block on the small setting, work slowly up to the medium setting, and eventually to the tall setting! It's tough, but it'll continue to set you up well for BOP!

Nicki yayyyyy 🥳🥳

Woooohoooo you’re doing it!!! YAYYYY!!!

Yes!!! Omg the improvement! 😍😍 now try next time with the pole a little higher on your inner thigh to bring your body closer to the pole (which better translates to BOP on the pole). very good tho!! Super excited about this!!