So happy you posted this here, it’s good to see youuuu! ☺️ Thank you Espi! I’m continuing to send you all the speedy recovery vibes 🙏🏼🙏🏼

Susan Papp Mlodzienski yes I do notice it sliding quite a bit before you regrip for the split.. do you know if your trap slips like that in a regular shoulder mount hold?

Hiii Espi!! So happy you did!! I was thinking about you earlier this week - have missed seeing your posts! How’s your shoulder doing? ❤️

I can’t wait for you to try either! 🤩 let me know how it goes! ☺️❤️

Hii Susan! Ideally the hand that re-grips goes right below the top hand. It looks like there is quite a bit of space between your hands. Did you have any attempts where you were able to get the hands a little closer together? And then one more thing.. did you happen to practice it from the floor (that's a good way to get a sense of hand placement). Let me know! xoxo

So much excellent advice here Corrie! Thank you for sharing! 🙌🏼

I love that you shared this achievement here!! So excited for you Corrie! Excited to watch it continue to get stronger and stronger!

This is a beautiful position actually :) The spine is really well aligned!

This is a tough one Susan!! Good job!!

jamimah okay that’s great! So we can tackle this from the technique side. We want to lengthen the body upwards, while moving the butt to the other side of the pole before dropping the leg and bringing it to the shelf. I filmed a short video on this because it’s a common “mistake”: Quick tip on Janeiro

https://youtu.be/6OeXXT2eu_A