It is!! 😂😂

4 :)) it’s to be completed as a superset with the chest supported DB rows and low incline press

Yay! Keep us posted! 😍

You ddi it babe!! Proud of you!!

So happy you shared this Nicki!! Yayyyyy great job!! 😍👏🏼💪🏼

It does make sense that it would help! Lol but keep up with the active split sequences! It’ll get there! ❤️

Excited to hear/ see when you get a chance to play with it again! 😍

jamimah yes the bottom arm does take a lot of pressure (but it’s going to feel like it’s taking a lot more if the forearm is not fully connected to the pole). The top arm should be working just as hard as well… make sure you’re engaging the bicep and really dripping the inside of that leg. There’s a lot of things happening in this move, so another thing to take note of is the responsibility of the upper back, try to pull your chin away from your chest and think about your spine being arched like a “cow” position in yoga. Update meeeee ❤️

I don’t have a tutorial but I’m so happy you asked about one Sharon. I’d definitely love to make one!! Posting a short clip now though from this morning with a couple tips!

Thanks for sharing this for Sharon Czarnek ☺️ And thank youuu Sharon for asking about this one! It inspired me to play with it this morning too!