Stephanie Tallant

Key West, FL, United States

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270 posts
1366 comments

Commented on I am fine with shoulder mount with a ...

03 Sep 12:56

It looks like you could be using your lats more!! Have you ever done dragon flags? https://www.youtube.com/@thetallantmethod4152/search?query=dragon%20flag

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Replied on Coach Tiana I did Day 1 of the new Gy...

03 Sep 12:53

Thanks T!

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Replied on It's time to welcome this week's new ...

03 Sep 12:52

sooooo happy you created such an amazing grip!!! You are a wizard! thank you Tweety!!!

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Replied on 20 Min Front Splits Sequence (Warm Up Included) (2 blocks & foam roller)

03 Sep 12:51

Love hearing this Espi!! Thank you so much for the comment!

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Replied on September 2nd Two Week Challenge: SIX Fake (faux) Pole Splits

02 Sep 07:27

Hoping so too Sammie!! Keep me updated ❤️

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Replied on The NEW Gym Program for the next 12 w...

02 Sep 07:27

🎉🎉🎉

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Replied on Twisted Sister L4

31 Aug 08:11

Susan Papp Mlodzienski your question!

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Replied on The NEW Gym Program for the next 12 w...

31 Aug 08:09

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Replied on Yoga Flows with Josephine Edith Graab...

30 Aug 20:08

Yayyy me too!

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Commented on Twisted Sister Stephanie Tallant are ...

30 Aug 20:08

Top hand is correct… And the bottom hand is correct the first time you grab. That hand should be actively pressing into the pole you should be pulling outward with the arm. Does that make sense? I’m also going to tag you in a question that was very similar to this in the twisted Sister dictionary video.

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