Omg I loooove to hear it tho!! So many transitions from an inside leg hang.. it's great to feel comfortable in it! Thanks for sharing Vanessaaaa

And if you're working on leg hangs or need a refresher, make sure to check out the tutorial here in the app (P.S. this tutorial is also included in the challenge this week!):

Inside & Outside Leg Hang Tutorials: https://polewithsteph.com/programs/int-tutorial-leg-hang-d63a6a

Outside leg hangs allll day for me hehe!!

Yassss let’s do it 💪🏼

Xoxo ❤️

🥳👏🏼🎉❤️

🥳🥳🥳

Vanessa so proud!! And yes princess grip is on the list yippeeee!

Omg I have some moves like that too!! Really happy it was a good refresher for you! And thanks for sharing this shot - it's beautiful on you Joanne!!

Setup looks good. next time, keep knee as straight as possible even if it makes the pulses smaller. FIRST engage through the quad and extend through the big toe and then try the pulses. Remind yourself to extend through the knee every rep.. go slower if you need :)) This exercise doubles as a micro bend drill! Lmk questions!

Elena Martelli re hamstring curls: let’s try flexed feet, closing your ribs, and a slight tuck in your tailbone. I think Coach Tiana will agree but Coach T if you have other thoughts, feel free to override or add ❤️