Stephanie Tallant

Key West, FL, United States

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246 posts
1238 comments

Replied on 10 min Shoulder Health Routine (resistance band & light weights)

26 Feb 15:58

Yay so happy to hear this!! It's one of my personal favorite too 🥰💪

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Commented on One of the combos.

25 Feb 06:03

Yayyyy love it John!! Thanks for sharing here! ❤️

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Replied on EXCITING UPDATE: March’s Gym Program ...

23 Feb 18:33

You're welcome Elena! Thanks for the request!!

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Commented on Hellooo qq: does anyone feel their sh...

20 Feb 16:26

Do you know if you're remaining active in your shoulders during the stretch? Meaning gently pressing into the stretch (into the floor, or the wall)

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Commented on Stephanie Tallant plrase provide a bi...

20 Feb 09:34

Commented on Stephanie Tallant plrase provide a bi...

20 Feb 09:34

Commented on Thread through challenge...hello boys...

20 Feb 09:33

Yayyy goo Michelle!! It looks good! You could try putting your hand a little more under the hamstring of that left leg (vs the center), it might give you a little extra stability to hook the top knee in genie. Besides that though, it’s coming along nicely!! Thanks for sharing here! 🙏🏼❤️

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Replied on NEW BLOG POST! Hi students! I just pu...

20 Feb 09:25

So happy to hear that!! Yay! 🙏🏼🤗

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Commented on Here is the first combo. No way I am ...

20 Feb 09:24

😂 I totally understand and that is okay!! This first combo is gorgeous on you! 🤩👏🏼❤️

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Replied on Hi students! As most of you know, my ...

20 Feb 06:40

Have you seen this video yet? Lmk if this is helpful to you ☺️🙏🏼

12:46

Beginner Intermediate Tutor...

We often see inverts as the way to get upside down, but there...
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