Yayyy me too!

Top hand is correct… And the bottom hand is correct the first time you grab. That hand should be actively pressing into the pole you should be pulling outward with the arm. Does that make sense? I’m also going to tag you in a question that was very similar to this in the twisted Sister dictionary video.

So happy to hear you’re loving it!! 😍💪🏼Thanks for commenting!

Elena Martelli There are example calendars in the “programs “collection that guide you on how to schedule all of these activities. There’s also nothing wrong with focusing on one or two areas for several months and working more “seasons”.

Josephine Edith Graabæk yipeeee ❤️

Yayyy thanks for sharing Nicki!!

😂😂😂😂😂😂😂 omg I’m cracking up

So happy!! 🥰❤️

Beautiful Espi!! 😍😍 (also P.S gym program is available to look at now 💪🏼)