Thank you for posting Vanessa!!

Thanks Coach Tiana!!

I freakin loooove it John! So happy to have you learning and exploring the challenges like this 🤩 Thanks so much for sharing! You’re an inspiration!

Loooove this 🥰 thanks for sharing John!!

Yes agreeeed! Sometimes when learning new things, spin just adds another layer of complexity lol

Lenka SAMUELY posting a video for you now :)

Vanessa thank you so much for this! Always super helpful to see and hear different perspectives!

Sharing a quick video for you in the Community Feed now and will tag you!

Love reading your insight Tiana!! Thank youuuu!

Katieeeeeee! How fun!! I think you could incorporate it for warm up or a stand alone conditioning session. I love pull up bars for static hangs, one arm static hangs, shoulder shrugs, shoulder circles, knee tucks, L holds, pull ups, negative pull ups, or even a German hang stretch if low enough! 🙃