Thanks for sharing Lou! ❤️

For my slow flow days, I love Natalie Taylor (Hang on to Me) or Dean Lewis (Waves)

If I need someone to hype me up for dynamic things, Eminem always LOL

And if I'm feeling something instrumental, it's Drehz (Heart Cry) or Nathan Lanier (Torn)

Amberrr hehe about elbow grip!! You did it though and it looked good. You could probably have your elbow up just a little higher to make a bigger bracket but I think that'll come the more time you spend with this one. And you did the ONE HANDED 🎉🙌🥳 Great work!! (and you're little finger reach to the floor at the end of the last one - omg we can all relate LOL). Thanks for posting!

Link to videos as well: https://polewithsteph.com/programs/july8polechallenge

This is so beautiful!! Love it! 😍

Oh I love this so much!!! I’m so happy you shared it here! Thank you 🥰

Hiii! Welcome to the app! Great work with this one- that’s a solid start and now we can just make it better! Once we feel stable in this which it looks like you do, we can start to really dial in the flexibility aspects. So next time you try- I want you to look at the ground, try pulling your chest forward towards the pole using the hand on the pole and then trying to kick the wall with the leg in the air.

Yassss that one is tough!! Looks like you got it nice and secure now! And it’s beautiful! YAY progress!! 😍

Hiii! Love your wave in the beginning 🥰 Would you mind posting a screenshot of what your butterfly looks like when you enter it from an outside leg hang? It looks like your hands could be a little wider apart in this one and I’m curious how wide they are when you do it from your normal entry :))

Yayyy so excited!! 🎉😍❤️💪🏼