Stephanie Tallant

Key West, FL, United States

All
156 posts
752 comments

Posted

Mar 19 at 12:26 PM

Have a tutorial request? Drop it in the comments 👇🏼
5

Posted

Mar 14 at 12:01 PM

Quick & powerful shoulder health routine (less than 3 minutes). In depth explanation & follow along here on the platform. No excuses babes 💪🏼

I love this pre or post training especially if my training was not equal on both sides. Perfect for those of you training routines for performances or competitions.
06:13

5 Min Rotator Cuff Shoulder...

Posted

Mar 11 at 07:50 AM

It’s my birthday today! I want to give a gift to YOU!

Get your first month for only $10! Code: HAPPYBDAY

Today Only! Only 10 codes. They’ll go fast, so do this now ⬇️

Link: https://polewithsteph.com/orders/customer_info?o=150512
9

Posted

Mar 10 at 03:35 PM

Hi students! 2 tutorials to try this week 😍

✨Beginner Combo with spins & a barrel roll
✨Intermediate / Advanced Combo with dragontail & fun transitions

I hope you enjoy! Remember to share videos of your combos here (& tag Stephanie Tallant) or on Instagram (& tag www.instagram.com/stephanietallant_pole)!

Posted

Mar 05 at 11:40 AM

Coach Tiana did the first day of the new program yesterday! Loved it!! First time using this “machine”. I felt a lot in hammies and glutes. Let me know if you see any technique changes that I could do next time. Thanks!!
2

Posted

Mar 03 at 01:46 PM

Subscriber shoutout, Josephine Edith Graabæk 😍
Bird of paradise seated stretch BOTH SIDES! Beautiful Josephine! So proud of you!
SEVEN App resources to help you in your journey towards this: https://polewithsteph.com/catalog/search?search=Bird+of
1

Posted

Mar 02 at 07:19 AM

Subscriber shoutout: Elena Martelli 😍
This week’s pole combo in the Pole Program here on the App!
Beautiful Elena! I’m so happy you shared this! Thank you!

Posted

Mar 01 at 03:27 PM

Coach Tiana thoughts on torso position in leg curls? I liked sitting straight up this morning because I felt like I achieved a nice lengthened position in the extended portion. Just curious if you’d experimented with this? 🫶🏼
2

Posted

Feb 29 at 12:15 PM

REFER A FRIEND! Thanks Thuy Dinh for reaching out and asking about this today. YES! Everyone has a personalized "refer a friend" link! Gain a free month by inviting one of your friends to join! 👯
1

Posted

Feb 27 at 01:03 PM

Shoutout to subscriber, Elena Martelli 🎉
Invert Conditioning program in the app that was helpful to her progress: https://polewithsteph.com/programs/img-0585-84671-87c17f