Coach Tiana  - I remember an IG story you shared one day about your evolving thoughts on rib position in the Nordics. I felt really good quad engagement with my depth on these this morning but wanted to hear your thoughts on my back being in this extended position? Thank youuuu!

This exercise is from Day 3 of the Gym Program for Polers here in the app!

MARIA FINI here is the full body stretch session! Enjoyyyy :) It's a favorite of mine too!

February Week 1 tutorials have been uploaded! Along with some others that you all have let me know were missing from the old platform! 

• Beg Spin Combo

• Int/ Adv Cheba Split Entries & Combo

• In depth Cheststand prep, exercise drills, and entries

• Upper back flexibility breakthroughs

I've heard from many of you this past week that you are really enjoying and taking advantage of the new features & I'm just so happy! Thanks for being here and keeping me updated with your journeys!! 

xoxo

Coach Steph

Celebrating amazing backbend wins from Paola!! It's really cool to see just how much your upper back has opened and how balanced everything is looking! Keep it up babe! Thank you always for sharing your journey and updates with me!!

➡️From Pao "Yessss my back bends have improvedd sooo soo much with your videos! Upper back looks soo much better! Ive been repeating videos on the app. I even opened up another IG just to keep track of my progress. I really have seen soooo much improvement since starting with your app! 🥰🥰"

Let's celebrate Front Split Gains from Chantal-Joelle Gross!!! Yasss this is so exciting to see babe!! Thanks for sharing your progress with me and allowing me to share here with the community! 

➡️ From CJ: "OMG STEPHHHHHH!! Look how much progress I made with my front splits!!! 🤩🤩🙏🙏 That's just 1 month of difference!! And especially my bad side (right column) made a huge jump... I wonder if it's gonna overtake my usually better side 🤭😂 I'm so happy with your program 😭🙏"

This does happen sometimes lolol I'm cheering for both of your sides to continue crushing it!

Purple Split win from Lina Borowicz!!

➡️ From Lina: "The push coming from the shoulder, game changer!"

So glad you reached out about this one and it was just 1 engagement cue that made all the difference! It looks beautiful on you!!

Hi students! You can now upload videos here! (I didn't realize I had this feature turned off 🤦🏽‍♀️)! Post your successes, struggles, questions, videos for feedback, etc! I'm here for all of you!

Thank you Chantal-Joelle Gross for letting me know that the Invert Conditioning Drills video didn't make the transfer from the old platform. I've added it yay! You can find it in the BEG or INT pole tutorials or simply click into it from this post. Enjoyyy!

Kellie thanks for asking about the example program calendars!! Yes, they live in the Resource Tab under the Pole & Flexibility Program collection! It should look something like the attached photo! There are pictures of all 3 as well as printable versions. Let me know if you find it successfully :)