Gotta love a tough quad superset! Clip from the last round of the reverse nordics & leg extension from the gym program 🔥😅☠️
Thanks Coach Tiana for making sure us polers don’t skip leg day 😉
This program is accessible to all subscribers! https://polewithsteph.com/categories/category-0iZpaoMwiZE
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Celebrating a big FIRST with my student Jennifer!! First pole forearm stand ever 🥳 Are you working towards pole forearm stands or you want to play with some fun forearm stand shapes? Check out the tutorial in the app! https://polewithsteph.com/programs/beg-int-adv-trick-tutorial-on-pole-headstands-forearm-stands-pretty-shapes-and-advanced-combo-at-end-d343e5
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Your Weekly Challenge!
This week's tutorial is all about Laybacks (cross ankle and cross knee) AND if you extremely comfortable in your cross ankle layback you have an additional challenge of crescent!
Your challenge: Watch the tutorials & then try the moves presented, other entries, exits, combos, variations, or transitions that you'd like!
Requirements to be eligible for the prize at the end of the month (FREE MONTH!)
Click "Join"
Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However please follow the other requirements
Share a picture or a video of something included in this week's videos in the Community Feed at www.polewithsteph.com OR via your app
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Next week will be a REVIEW WEEK!!
Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month!
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