Stephanie Tallant

Key West, FL, United States

All
274 posts
1379 comments

Posted

17 Apr 08:52

April 15th Weekly Challenge: Black Widow

REPOSTED DUE TO ERROR WITH COLLECTION VIDEOS :) If you "joined" the Black Widow challenge posted Monday, please join the challenge with the incorrect videos will be deleted soon :)

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Your Weekly Challenge!

This week's tutorial is all about Black Widow

Your challenge: Watch the tutorials & try 1 of the 5 combos (or more!): https://polewithsteph.com/programs/weeklypolechallengeblackwidow

Requirements:

  • Click "join"

  • Watch all videos

  • Share a picture or a video of the combo (or one of the moves) in the Community Feed at www.polewithsteph.com OR via your app

  • Share a picture or a video attempt on Instagram and tag me @stephanietallant_pole and #thebestpoleapp

Each month, there will be one randomly selected winner chosen amongst all of you that complete the weekly challenge at least TWICE during the month!

Posted

09 Apr 12:22

I forgot the 1/4 rep 🤦🏽‍♀️ but besides that, I felt really good engagement in glutes and hamstrings. Coach Tiana posting here as it’s still a fairly new “machine” for me, so wanted your eyes 👀🙏🏼
2

Posted

09 Apr 11:45

Quick follow up tutorial for this week's pole challenge: https://youtu.be/iLPDRP9Htyo

Thank you Elena Martelli for sharing your Gargoyle question here!

Posted

06 Apr 13:30

April 8th Weekly Challenge: Gargoyle

Your Weekly Challenge!

This week's tutorial is all about Gargoyle! 

Your challenge: Watch the tutorials & try this combo:

  • Gargoyle 

  • Gazelle

  • Martini

Requirements:

  • Click "join"

  • Watch all videos

  • Share a picture or a video of the combo (or one of the moves) in the Community Feed at www.polewithsteph.com OR via your app

  • Share a picture or a video attempt on Instagram and tag me @stephanietallant_pole and #thebestpoleapp

Each month, there will be one randomly selected winner chosen amongst all of you that complete the weekly challenge at least TWICE during the month!

Posted

03 Apr 08:52

What's your IG handle? Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
61

Posted

02 Apr 12:15

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Recent question from student: "Do you have any recommended poses for a photoshoot? I have one coming up and I want to try to show off my bendy-ness"

I've shared a few of my favorites!

I'd love to see some of your favorites in the comments! Please share your ideas 😍

Posted

31 Mar 09:42

Posted

23 Mar 11:24

New tutorial launching today (with variations explained in detail). You will receive an email when the video is live.
Please make sure you have email notification settings turned ON (located in your dashboard at www.polewithsteph.com) so you receive updates on new content and special offers.
Thank you Rebecca for this request ❤️

Posted

19 Mar 12:26

Have a tutorial request? Drop it in the comments 👇🏼
5

Posted

14 Mar 12:01

Quick & powerful shoulder health routine (less than 3 minutes). In depth explanation & follow along here on the platform. No excuses babes 💪🏼

I love this pre or post training especially if my training was not equal on both sides. Perfect for those of you training routines for performances or competitions.
06:13

5 Min Rotator Cuff Shoulder...