Videos will appear at the bottom of this post on October 14th or click this link: https://polewithsteph.com/community/posts/october-14th-two-week-challenge-shoulder-mount-technique-conditioning

Your Weekly Challenge(s):

✨Watch the videos included in the collection below. I've separated the videos in a couple different levels depending on your comfort (or lack there of) with the shoulder mount. I know it's really easy in pole to want to focus on pretty shapes & combos, but dedicating time to dialing in technique and to conditioning fundamental pole moves is just as (if not more) important and will only make us stronger for those pretty shapes & combos we all want to achieve!

Requirements:

• Click "Join"

• Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However please follow the other requirements

• Comment on this post with a picture (screenshot is fine) of something from your training this week (it can be anything... a move from the challenge, a screenshot from a flexibility or gym session, etc).

• Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp

  
  

Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month!

SAFETY: There are different levels included in these challenges. Please approach new moves safely. Use a crash pad if you have it or if you have a trusty spotter, that's great too. I want you all to be safe, that's my #1 priority :)) If you're unsure about the prerequisites to the moves, please feel free to ask that question in the Community Feed ("Hey Steph. I really want to try XYZ, but not sure if I should. What are some of the moves I should have before this?) and I can help you determine if a move is appropriate for you to try!

Let's welcome our new subscribers!! And to all members, new and old alike, what's your "shoulder mount" status? Never tried it, tried it but don't quite understand it, love it, don't like it, it's complicated? lol Read my answer & leave yours in the comments below! (P.S. shoulder mounts, progressions & conditioning, common exits, and straight leg shoulder mounts will be the topic of an upcoming challenge 🎉)

WELCOME NEW BABES!
Melissa
Наташа Блонд
Ryan
Layla McCusker
kimberly.alison.cramer@gmail.com
Danetta (welcome back!)

(if you're new here and I somehow missed you, please comment below to say hiiiii!)

xoxo
Coach Steph

Hiii students!! I'm really excited about an updated shoulder mount tutorial that I filmed this morning! It'll have topics like...
HOW TO...
-find your lats for your shoulder mount
-condition and progress them
-achieve the straight leg version
-begin your aerial shoulder mount adventure
-transition to crucifix and brass monkey

It'll edited, uploaded, and available to you by early next week, so stay tuned!

🎉🎉🎉

I'm so excited to introduce a new 5-Part Front Split Flexibility Series available now in the App (https://polewithsteph.com/programs/frontsplitseries?category_id=182561)! This series is meant to guide you in achieving your front split and over front split goals!!

Click the comments to see links to each individual video:
Part 1: Warm-Up
Part 2: Isolated Stretches
Part 3: Integrated Stretches
Part 4: Oversplits
Part 5: Cool Down

Breakthroughs guaranteed! I hope you all enjoy it! I'm soooo excited for you all to dive in ✨

Videos will appear at the bottom of this post on September 30th or click this link: https://polewithsteph.com/community/posts/september-30th-two-week-challenge-nine-fake-faux-pole-splits

Your Weekly Challenge(s):

✨Watch the tutorial which includes nine different fake (faux) pole splits to try! Remember the challenges last 2 weeks now, so don't feel like you have to try alllll of them in one session :)

Requirements:

• Click "Join"

• Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However please follow the other requirements

• Comment on this post with a picture (screenshot is fine) of something from your training this week (it can be anything... a move from the challenge, a screenshot from a flexibility or gym session, etc).

• Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp

  
  

Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month!

SAFETY: There are different levels included in these challenges. Please approach new moves safely. Use a crash pad if you have it or if you have a trusty spotter, that's great too. I want you all to be safe, that's my #1 priority :)) If you're unsure about the prerequisites to the moves, please feel free to ask that question in the Community Feed ("Hey Steph. I really want to try XYZ, but not sure if I should. What are some of the moves I should have before this?) and I can help you determine if a move is appropriate for you to try!