Are you following the Gym Program?
Reminder that the 2 week systemic training starts this week!

The purpose of this training is to get your heart rate up and to be a little more "cardio" focused, so make sure the weight you choose for the exercises are ones you can keep moving! (Coach Tiana, feel free to add or clarify anything here).

I personally really enjoy this type of training and can't wait for these next 2 weeks myself!
Hope you enjoy!
Any questions, post here and tag our Coach Tiana!

Videos will appear at the bottom of this post on August 19th or click this link: https://polewithsteph.com/programs/stargazer-pole-challenge?category_id=182555

Your Weekly Challenge(s)!

✨Week of Aug 19th: Stargazer Tutorial with variations & a fun exit!

✨Week of Aug 26th: REVIEW WEEK (stargazer, jade, leg hangs, and if you're really feeling creative, try making a combo that includes stargazer AND jade!)

Requirements:

• Click "Join"

• Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However please follow the other requirements

• Comment on this post with a picture (screenshot is fine) of something from your training this week (it can be anything... a move from the challenge, a screenshot from a flexibility or gym session, etc).

• Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp

Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month! August's winner will be announced at the end of this two week challenge! Winner receives a discount on their next invoice 😍

SAFETY: There are different levels included in these challenges. Please approach new moves safely. Use a crash pad if you have it or if you have a trusty spotter, that's great too. I want you all to be safe, that's my #1 priority :)) If you're unsure about the prerequisites to the moves, please feel free to ask that question in the Community Feed ("Hey Steph. I really want to try XYZ, but not sure if I should. What are some of the moves I should have before this?) and I can help you determine if a move is appropriate for you to try!

Hi students!! I've added an additional twisting drill to the library. I've attached it to this post. I specifically filmed it for subscriber, John Flynn, based on a question he asked me, however I encourage you to try it if you have shoulder flexibility & twisting goals! It's a recent personal and student favorite 😀

A great drill for training the active flexibility in the back leg of inverted pole splits (jade, dragontail, pegasus, etc)! It's a progression the active flexibility drill in the Jade Tutorial where your butt is on a stack of blocks! I specifically filmed this for subscriber, Vanessa, based on a question she asked me, but I hope many of you can take advantage of it. If you don't have a bench, a folded pole mat, or even a bed works great! https://youtu.be/OYqCGqI8LEA

It's time to welcome this week's new subscribers to the Community! And to all members (new and old)… What's your go-to grip aid? Read the comments for my answer and then share yours!

Maria Rolling
Storm Estrella
Stefani Symeou

Welcome to the Community!!
🎉🎉🎉

It's time to welcome new subscribers to the Community! And to all members (new and old)… What's your preference... inside or outside leg hangs? OR if you're still working on leg hangs, do you like the look of one more than the other? Read the comments for my answer and then share yours!

Ben Beaman
aria watson
Joanne Phipson
Paulina arvizu
Angling
Destinie Morgan
Toni Bowyer

WELCOME🎉🥳❤️