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Weekly App Member Collage! I LOVE IT 😍 I hope you do too!
Want to be in this week's collage? Bookmark this link, so you can comment a screenshot of anything you do in your training this week (pole, flexibility, street pole, handstands, etc): https://polewithsteph.com/community/posts/july-15th-july-21st-screenshot-requ
Not a member and want to join us? Click this link for subscription options: https://polewithsteph.com/join_us
Happy Training everyone!
xoxo
Coach Steph
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I've received feedback that having two weeks for the challenges would be really helpful! I do agree that this will give you all more time to practice and further explore all the new (or old) things! I love feedback like this and am always here for it. Thanks students!
Videos will appear at the bottom of this post on July 15th or click this link: https://polewithsteph.com/community/posts/july-15th-two-week-challenge-flamingo-tangled-split
Your Weekly Challenge! Flamingo (upright & inverted) and/ or Tangled Split
I know... It seems like a completely random selection of two moves, BUT there's a really cool combo I love to do with Flamingo & Tangled split, so:
July 15th weekly assignment: Watch the tutorials and attempt at least 1 (or all 3.. depending on your level).
July 22nd weekly assignment: More time to improve the ones you've already tried OR time to explore the others! If you feel good with both the inverted flamingo and the tangled split, you can watch the combo demonstration that will be added to this challenge on the 22nd!
SAFETY: There are different levels included in these challenges. Please approach new moves safely. Use a crash pad if you have it or if you have a trusty spotter, that's great too. I want you all to be safe, that's my #1 priority :)) If you're unsure about the prerequisites to the moves, please feel free to ask that question in the Community Feed ("Hey Steph. I really want to try XYZ, but not sure if I should. What are some of the moves I should have before this?) and I can help you determine if a move is appropriate for you to try!
Requirements:
Click "Join"
Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However please follow BOTH of the other requirements
Share a picture or a video of your butterfly (or any of the variations, combos, etc) in the Community Feed at www.polewithsteph.com OR via your app (photos can be posted via web and app. Videos can only be posted via the web version either using a web browser on your phone, laptop, iPad, etc). Just a screenshot is totally fine if that's all you're comfortable with!!
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month! 🎉
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ailessia@hotmail.com upper back and chest opener homework for you! Another one in the comments as well! Keep me posted 💪🏼
15 Min Upper Back & Shoulde...
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July 1st-July 7th Weekly Collage!
These are all screenshots shared on the weekly “screenshot request” post. I will be making another post today for July 8th-July 14th screenshots. You can share pictures from the weekly challenge OR other moves that you tried or accomplished during the week! 💪🏼
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Videos will appear at the bottom of this post on July 8th!
Your Weekly Challenge! Butterfly, Variations, AND NEW Butterfly Combo
I had multiple requests to extend this challenge to 2 weeks because there are SO MANY variations :)) I agree that this will give you all more time to improve the variations you've already tried and explore some new ones! If you feel pretty good with the variations already and want to try a fun combo, I've included a butterfly combo tutorial that can be done on static or spin!
Your challenge: Watch the tutorials & then try the moves presented, as well as any other entries, exits, combos, variations, or transitions that you'd like!
STUDENTS: There are many different levels included in these variations. Please approach the one handed variation with caution. I would recommend only trying that one if you feel confident with all the other variations OR you have a trusty spot to grab your hips while you figure out the balance. I just want you all to be safe, that's always my #1 priority :))
Requirements:
Click "Join"
Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However please follow the other requirements
Share a picture or a video of your butterfly (or any of the variations, combos, etc) in the Community Feed at www.polewithsteph.com OR via your app. Just a screenshot is totally fine if that's all you're comfortable with!!
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month! 🎉
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