Stephanie Tallant on Pole with Steph App

Stephanie Tallant

Key West, FL, United States

All

278 posts

1390 comments

Posted

14 Jul 13:23

1 / 2

2 / 2

Hi beautiful students! 💕

Did you know you can earn a FREE month on the App? 🎉

There’s a built-in Refer a Friend feature so you can invite your friends to the Pole with Steph App and get a free month for every friend who signs up!

✅ Sign in at www.polewithsteph.com
✅ Click the down arrow next to your profile pic in the top right
✅ Select Dashboard, then go to Refer a Friend to copy your link
✅ Share it on social or email it right from your dashboard
✅ Active subscription required

✨ Click the attached images (there are TWO) for a step-by-step guide on how to do this!

Let’s keep growing and learning together! :))

xoxo,
Coach Steph

Replied on Welcome back to the App & Communi...

14 Jul 13:17

Can't wait either beautiful!

Posted

13 Jul 13:24

Welcome back to the App & Community Patrycja Nowotarska 🥰💕🤗

Posted

13 Jul 13:22

Welcome Samantha to the App & Community! 🤩💕🤗

Replied on BEG INT Tutorial Forward Spinning Invert Technique

11 Jul 14:37

Thanks for this question Sue! For the challenge we're currently on, I want you to refer to this drill. It's really good for understanding the core engagement and there is a straddle portion at the end where I want you to focus on very wide legs (active straddle). I hope you love it!

19:44

NEW! Beg Int Adv Core Drill...

This drill is excellent for slowing down all the muscle...

Commented on post was deleted

11 Jul 14:10

Hi Sue! I think this video was cut short on accident - can you try uploading it again? Thank youuuu!

Commented on It's hard to see from this angle, but...

11 Jul 09:50

Hi Shanna! Thanks for posting here. Congrats on the full grip - that's really exciting and I'm super happy for you yayyyy!! The next step will be to focus a bit more on that torso and upper back twist. That shift will move the pole out of the pelvis area and into that little “pocket” between your side body and the pole.

My favorite cue for finding that twist is to think about bringing your RIGHT ear to the pole. That usually helps pull your chest in front of the pole. Does that make sense?This is a really good drill to practice. Have you happened to try this yet and do you see how it relates to the "ear to pole" cue? It helps that it's right side up lol so we can spend more time IN the actual position vs trying to deal with being upside down hahaLet me know!

06:33

Adv Tutorial Twisting Drill...

Perfect drill for bird of paradise, allegra, jallegra, and...

Commented on Nursing a small hip injury, but here ...

11 Jul 09:40

I am so happy to see this Sue!! Yayyyy thanks for posting here so we can celebrate with you 🥳 I know it also feels good to have these wins when nursing injuries.. sending healing vibes your way for your hip!

Replied on Stephanie Tallant tangled split upda...

10 Jul 13:48

jamimah yes! everything else looks good! :)

Commented on Another challenge 😊I chose the shape ...

09 Jul 08:55

Yayyy love it so much! I'm thrilled you took this challenge as a chance to explore- that was exactly what I had in mind 🥰😍❤️ Thanks so much for sharing this here babe!