Hi Community! Elena Martelli posted a video and had some follow up questions on the forearm butterfly variation and the crucifix. I filmed and uploaded two short tutorials to my YouTube addressing both of these! I hope you, Elena, and others of you find this info helpful!
Elena Martelli I filmed two tutorials inspired by your questions. I will make a post now about them and tag you! All excellent advice from Vanessa too!! Thank you Vanessa!
Yes! Using the 10 minute front split sequence first would be a good idea if you need more warmth! or tackling some of these at the end of training. Thanks for leaving this comment Josephine! It'll help others too!
Commented on JULY 1 - JULY 7 SCREENSHOT REQUEST: I...
06 Jul 15:25
My student, Joyce!