Stephanie Tallant

Key West, FL, United States

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275 posts
1384 comments

Commented on One of the combos.

25 Feb 06:03

Yayyyy love it John!! Thanks for sharing here! ❤️

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Replied on EXCITING UPDATE: March’s Gym Program ...

23 Feb 18:33

You're welcome Elena! Thanks for the request!!

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Posted

23 Feb 18:27

EXCITING UPDATE: March’s Gym Program will be integrated into the App!! 🎉🤩💪🏼🥳 Go to the home page, find “PROGRAMS” and scroll to the right until you see “Gym program for polers”! Coach Tiana has an awesome program in store for us this upcoming cycle and you can already see it & get excited about it! I am!!!

This update has been highly requested, so I moved it up to top priority & made it happen for you all! 💪🏼💪🏼💪🏼
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Commented on Hellooo qq: does anyone feel their sh...

20 Feb 16:26

Do you know if you're remaining active in your shoulders during the stretch? Meaning gently pressing into the stretch (into the floor, or the wall)

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Commented on Stephanie Tallant plrase provide a bi...

20 Feb 09:34

Commented on Stephanie Tallant plrase provide a bi...

20 Feb 09:34

Commented on Thread through challenge...hello boys...

20 Feb 09:33

Yayyy goo Michelle!! It looks good! You could try putting your hand a little more under the hamstring of that left leg (vs the center), it might give you a little extra stability to hook the top knee in genie. Besides that though, it’s coming along nicely!! Thanks for sharing here! 🙏🏼❤️

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Replied on NEW BLOG POST! Hi students! I just pu...

20 Feb 09:25

So happy to hear that!! Yay! 🙏🏼🤗

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Commented on Here is the first combo. No way I am ...

20 Feb 09:24

😂 I totally understand and that is okay!! This first combo is gorgeous on you! 🤩👏🏼❤️

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Replied on Hi students! As most of you know, my ...

20 Feb 06:40

Have you seen this video yet? Lmk if this is helpful to you ☺️🙏🏼

12:46

Beginner Intermediate Tutor...

We often see inverts as the way to get upside down, but there...
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