Stephanie Tallant

Key West, FL, United States

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185 posts
936 comments

Commented on JULY 1 - JULY 7 SCREENSHOT REQUEST: I...

Jul 06 at 03:25 PM

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My student, Joyce!

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Commented on JULY 1 - JULY 7 SCREENSHOT REQUEST: I...

Jul 06 at 03:25 PM

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My student, Ely!

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Replied on Hi Community! Elena Martelli posted a...

Jul 06 at 03:22 PM

Keep me posted!! And you're always welcome!

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Posted

Jul 06 at 12:58 PM

Hi Community! Elena Martelli posted a video and had some follow up questions on the forearm butterfly variation and the crucifix. I filmed and uploaded two short tutorials to my YouTube addressing both of these! I hope you, Elena, and others of you find this info helpful!

Crucifix Tutorial: https://youtu.be/UsDlfK3klUA

Quick Tip on Forearm (top) Butterfly Variation: https://youtu.be/wKa_C4gjq44
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Commented on Hi Stephanie Tallant and community! 😊...

Jul 06 at 12:56 PM

Elena Martelli I filmed two tutorials inspired by your questions. I will make a post now about them and tag you! All excellent advice from Vanessa too!! Thank you Vanessa!

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Commented on All the butterflies 😍🦋

Jul 06 at 07:37 AM

ALL OF THEM 😍Woohoo! You are such an inspiration Josephine!! Thanks for sharing this!! ❤️

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Replied on 25 Min Int Adv Flexibility Sequence For Bop Spatchcock (Knee Behind Shoulders)

Jul 05 at 06:05 PM

Yes! Using the 10 minute front split sequence first would be a good idea if you need more warmth! or tackling some of these at the end of training. Thanks for leaving this comment Josephine! It'll help others too!

25:56

10 Or 30 Min Front Splits S...
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Replied on 10 Minute Chest Opening Sequence (Good For Tight Pecs)

Jul 05 at 06:02 PM

Woohoo mine too :)) Thank you Josephine!!

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Replied on 25 Min Upper Back Breakthroughs (Warm Up Included) (Roller And Chair)

Jul 05 at 06:02 PM

Thank you Josephine!!

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Replied on 40 Min Core Backbend And Shoulder Stretch & Discussion (Great To Watch If You'Re New To Training With Me)

Jul 05 at 06:02 PM

I'm so happy you enjoyed this one!! Lot's of great stuff in here :) Glad you're going to stay consistent with some of them too yay!!

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