For the sit, try entering it with straight legs as quickly as possible (hip flexor and quad engagement) and as soon as you arrive, start leaning to the right as quickly as possible to help you catch yourself in time before the elbows lose the grip.

For the arm thread through, try lowering that top hand a little to allow you more space to lean further away from pole (and more space for the arm to thread through

Susan Papp Mlodzienski yes! And you can measure progress by how far your butt is from the floor! So, filming from the side can be helpful

Checking up on this one :) Let me know if you've been able to do this again Susan and if so, how is it feeling as you do it more?

jamimah let us know when you revisit this one!! Both Vanessa and Susan left some great tips!

yes this is much better Jamimah!!

Yay you’re so welcome!!

Yes! Watch the video in this Community post: https://polewithsteph.com/community/posts/hi-susan-papp-mlodzienskithanks-for

Sam I saw your comment on the spider video. This will be perfect for you too!

Absolutely beautiful dear! I love that this challenge has taken you out of your comfort zone a bit- I'm so happy for you too!!